"1) Don't try to make everyone happy and satisfied.
It is impossible to satisfy everyone completely. Whenever you try to do that, you will feel like you don't belong. You reduce your satisfaction and do it just to please them. The more they are satisfied, the less free time you have. You must be poor. You should save yourself from such meaningless stress. Reduce the things that don't mean anything to you and only spend time on the things that are really important to you and the things that you really don't need to do. It reduces stress for you. Gradually reduce the unimportant things.

2) Try to learn to refuse.
When you're so busy, you should really do it for yourself. You should know what is really important and what is not. Don't stress about things you don't even do. That's the key to reducing your stress. You don't have to worry about your child's work. As for other external issues, doing it yourself for the child is important. If you can't do other extraneous things, try to refuse. Instead, promising to do it when I have free time often makes it seem like you don't have time for yourself. I mean, know yourself. If you're already stressed, try to avoid things that will stress you out. Do only the most important things yourself. Saying you're going to do everything just adds to your stress.

3) Set a vacation date.
One day is set as a rest day. Give yourself freedom on that day. Buy and eat without cooking all day. Not washing clothes I will only do what I want to do, It's the kind of day where I don't put any pressure on myself. Housewives do household chores every day. house cleaning Children's issues I've been wrestling with the issues of being the head of the family, and I don't even have time for myself anymore. That's why I set a date to do what I want to do. Remind the people in the house that they will not do any household chores or other things on that day. When that day comes, whatever comes up, if it doesn't matter, just think about it the next day and keep calm.

4) Keep realistic expectations.
You are not a super hero. Your life cannot always be perfect. That will never happen. Because people's opinion is a ghost, isn't it? When you get one, you often want two. That's why whenever you have such a desire, you will never feel fulfilled. So lower your expectations of the impossible with your desperate efforts. maybe Be satisfied with what you can get. That mind also makes you less stressed.

5) Don't judge everyone for what you think will happen.
Don't always assume that others will become what you think they will be. To all family and friends. The relationship with them may be painful, There will be issues that become positive. It is impossible to hold anyone accountable. That's why, as a setting in your mind, remember that everyone wants to be what they think they are. When you keep that in mind, you can protect yourself when unexpected things happen. You will feel less stressed about things not happening as you thought. It's like you feel more when someone you thought was so nice to you said something bad about you. That's why not everyone will always be righteous. Accept that you can always change.

The points above are some ways to cure stress for mothers who have a lot of stress.
Translated from the link http://www.imom.com/5-ways-to-cure-stress/#.XTp74ugzbDd.”