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The benefits of regular exercise
1) It makes you happier. Improves your mood. Depression worry It also reduces feelings like stress....
1) It makes you happier.
Improves your mood. Depression worry It also reduces feelings like stress. Exercise can help control stress and anxiety. Increases serotonin and norepinephrine hormones. These hormones can relieve stress and depression. It also releases endorphins. That substance causes optimism and pain, It can relieve sadness.
Exercise can help your mental state by reducing the occurrence of anxiety and alleviating the fear of others.
When 26 healthy men and women were asked to exercise regularly for exactly 2 weeks and then stop exercising altogether, they found that negative feelings and negative views increased.
2) It can help you lose weight.
Studies have shown that inactivity is a major factor in obesity and weight gain. Exercise helps you lose weight. You need to know that exercise and energy expenditure are related to weight loss. Your body uses up energy in 3 ways. digestion Exercise and heart rate; There are only 3 ways to do body movements like breathing.
Regular exercise makes it easier to burn more calories. It causes weight loss. Studies show that aerobic exercise can help you lose fat and make your muscles more compact. That's why aerobic exercise helps to lose weight.
3) Good for your muscles and bones.
Exercise can make muscles and bones more compact and maintain them. Physical activity can increase the absorption of amino acids from the muscles. Aging can cause muscle dysfunction and damage. But for those who exercise regularly, that risk is already protected. It can also prevent osteoporosis.
4) Increases your energy levels.
Those who exercise regularly for exactly 6 weeks are more resistant to fatigue. He also became resistant to other serious illnesses. That's why you can improve your skills. People suffering from cancer It has been found that regular exercise can increase endurance in patients such as those suffering from HIV/AIDS.
5) Reduces inflammation in the body.
Lack of physical activity is the main cause of inflammatory diseases in the body. Regular exercise improves insulin sensitivity; Reducing vascular diseases; regulating blood pressure; Regulates the fat content in the blood.
Abdominal heat in the short term due to lack of exercise. diabetes mellitus, heart attacks; It causes short life.
6) Improves skin health.
When your body lacks oxygen, it affects your skin. When there is less oxygen, it damages the cells in your body. That damage affects your skin. Exercising oxygenates your body. It prevents cell damage. Improves blood circulation and reduces premature aging.
7) Helps your memory and brain health.
It improves your brain functions. It improves your thinking and memory.
It increases your heart rate and improves blood circulation, which delivers oxygen to the brain. This allows the brain to produce more cells. That's why regular exercise improves blood flow and improves brain and memory. It also reduces the occurrence of enzyme diseases that may occur due to aging.
8) It can help you sleep well.
It relaxes you and helps you fall asleep. Regular exercise helps you stay energized throughout the day and sleep better.
Exercising can have many health-related benefits. It can also improve mood. It also helps to withstand other diseases.
It is quoted from the link https://www.healthline.com/nutrition/10-benefits-of-exercise. #BAWA101
Improves your mood. Depression worry It also reduces feelings like stress. Exercise can help control stress and anxiety. Increases serotonin and norepinephrine hormones. These hormones can relieve stress and depression. It also releases endorphins. That substance causes optimism and pain, It can relieve sadness.
Exercise can help your mental state by reducing the occurrence of anxiety and alleviating the fear of others.
When 26 healthy men and women were asked to exercise regularly for exactly 2 weeks and then stop exercising altogether, they found that negative feelings and negative views increased.
2) It can help you lose weight.
Studies have shown that inactivity is a major factor in obesity and weight gain. Exercise helps you lose weight. You need to know that exercise and energy expenditure are related to weight loss. Your body uses up energy in 3 ways. digestion Exercise and heart rate; There are only 3 ways to do body movements like breathing.
Regular exercise makes it easier to burn more calories. It causes weight loss. Studies show that aerobic exercise can help you lose fat and make your muscles more compact. That's why aerobic exercise helps to lose weight.
3) Good for your muscles and bones.
Exercise can make muscles and bones more compact and maintain them. Physical activity can increase the absorption of amino acids from the muscles. Aging can cause muscle dysfunction and damage. But for those who exercise regularly, that risk is already protected. It can also prevent osteoporosis.
4) Increases your energy levels.
Those who exercise regularly for exactly 6 weeks are more resistant to fatigue. He also became resistant to other serious illnesses. That's why you can improve your skills. People suffering from cancer It has been found that regular exercise can increase endurance in patients such as those suffering from HIV/AIDS.
5) Reduces inflammation in the body.
Lack of physical activity is the main cause of inflammatory diseases in the body. Regular exercise improves insulin sensitivity; Reducing vascular diseases; regulating blood pressure; Regulates the fat content in the blood.
Abdominal heat in the short term due to lack of exercise. diabetes mellitus, heart attacks; It causes short life.
6) Improves skin health.
When your body lacks oxygen, it affects your skin. When there is less oxygen, it damages the cells in your body. That damage affects your skin. Exercising oxygenates your body. It prevents cell damage. Improves blood circulation and reduces premature aging.
7) Helps your memory and brain health.
It improves your brain functions. It improves your thinking and memory.
It increases your heart rate and improves blood circulation, which delivers oxygen to the brain. This allows the brain to produce more cells. That's why regular exercise improves blood flow and improves brain and memory. It also reduces the occurrence of enzyme diseases that may occur due to aging.
8) It can help you sleep well.
It relaxes you and helps you fall asleep. Regular exercise helps you stay energized throughout the day and sleep better.
Exercising can have many health-related benefits. It can also improve mood. It also helps to withstand other diseases.
It is quoted from the link https://www.healthline.com/nutrition/10-benefits-of-exercise. #BAWA101
