1) Strengthens resistance.
Due to the vitamin C contained in pinda fruit, it strengthens your body's defense and protects against external infections, flu, Can prevent colds and illnesses.

2) Easy to digest.
Due to the presence of fiber, it prevents constipation and makes digestion easier.

3) It can reduce the risk of cancer.
Phytonutrients such as lignans, isoflavones and saponins reduce the risk of cancer.

4) Increases energy.
Due to the presence of vitamin B6, your body is full of energy. Reduces blood sugar.

5) It controls blood pressure and keeps the heart healthy.
The presence of potassium can help control blood pressure and reduce the risk of heart disease and stroke.

6) Improves eyesight.
The presence of vitamin A contributes to eye health and improves vision.

7) Makes the skin healthy and reduces aging.
Because it contains water, it moisturizes the skin and makes the skin healthy. Reduces aging caused by premature skin dryness and wrinkles.

8) Bone health.
As it is rich in calcium, it supports bone health. The presence of magnesium also makes calcium absorption easier. Due to the presence of potassium, it can also prevent calcium loss.
This is a translation from the link https://foodrevolution.org/blog/what-is-jackfruit/.