"The following are nutritionist Sally's tips on how to eat this winter.
1) Eat fruits and vegetables rich in vitamin C.
pepper, tomato, Foods like sweet potatoes and sour fruits are rich in vitamin C and should be included in your diet. Vitamin C strengthens your immune system and increases energy. If you exercise regularly, you should definitely eat.
2) Eat foods with zinc.
Viruses such as flu and colds are common in winter, so it is important to have a good immune system. Foods containing zinc are important for your immune system. curry paste Beans Foods such as oysters are rich in zinc.
3) Eat foods rich in iron.
meat Green vegetables are rich in iron. Increases immunity.
4) fish Eat a variety of eggs and cheese.
salmon and cod sea fish; milk, A variety of eggs and cheeses are rich in B vitamins. Foods rich in B vitamins help strengthen the immune system and relieve fatigue.
5) Eat root vegetables and soups.
Root vegetables containing sweet substances can be boiled and drunk. You can also drink soup containing ginger and garlic.
Translated from http://home.bt.com/lifestyle/health/healthy-eating/winter-diet-to-stay-healthy-11364216640411.