"Contains fiber.
According to studies, pandan fruit is rich in soluble and insoluble fiber. Due to its fiber and laxative properties, the food is transported smoothly in the intestines. That's why it improves the digestive system and prevents constipation. It also cleans the intestinal tract.

Convenient for diabetics.
Due to the presence of fructose and sucrose sugar, it is easy for the body to digest. It can help produce energy. All in all, because of the low glycemic index
It regulates blood sugar, so it is convenient for diabetics.

Improves vision.
Flavonoids Improves eye health due to the presence of phenols and other antioxidant compounds. Due to the presence of vitamin A, lack of vision due to age; It can cure diseases such as cataracts. Strengthens resistance. It can also preserve nerve function.

Rich in vitamin C.
Pandan is rich in vitamin C. It can protect against infection. Vitamin C also helps the function of white blood cells in the blood. That's why it improves the immune system. Due to the presence of phytonutrients, it can also fight diseases. Contains isoflavones and saponins, which can prevent the risk of cancer and aging.

Improves heart health.
It contains potassium that can control sodium levels in the blood and blood pressure. That's why the body does not lack potassium. It can also prevent damage to the heart blood vessels. Because of this, it can also prevent heart attacks. Potassium can also maintain muscle function. It can also keep blood pressure normal.
https://www.powerofpositivity.com/what-happens-when-you-e…/… link is translated.