"1) Increasing energy
According to the effect of green tea, the natural caffeine content keeps you refreshed and active throughout the day, and improves concentration.

2) Weight loss
Burns calories and fat and helps you lose weight. Naturally low in calories, you don't have to worry about gaining weight.

3) Reducing the incidence of cancer
It is rich in antioxidants that can remove free radicals from the body, thus reducing the risk of neurological diseases and cancer.

4) Reducing the incidence of heart disease
A healthy heart can help you live longer and live longer. Due to the presence of catechins, it lowers cholesterol and reduces inflammation of blood vessels and arteries. Lowering bad cholesterol also reduces high blood pressure.

5) Stress relief
Keeps you fresh throughout the day and can relieve stress due to being active.

6) Reducing the incidence of type 2 diabetes
Drinking warm jasmine water can control insulin, so it also controls diabetes.

7) Increase immunity
Being rich in antioxidants, it boosts immunity and can fight infections like colds and flu.

8) Alleviating joint pain due to quadriceps pain
Due to its anti-inflammatory effect, it relieves arthritis and joint pain.

9) Making the skin healthy and beautiful
It has the ability to kill bacteria and reduce inflammation, making the skin healthy and beautiful. Soothes red spots and sores.
https://www.cupandleaf.com/blog/jasmine-tea-benefits"