English
မြန်မာ
Nothing can happen because of worry.
"- headache Anxiety can cause your neck and head muscles to contract. This can give you a headache....
"- headache
Anxiety can cause your neck and head muscles to contract. This can give you a headache.
- Depression
Anxiety is linked to depression. When there is a lot of concern, the spirit becomes depressed.
- High blood pressure
When you are worried, your blood pressure increases. Then you can increase blood pressure and cause cerebrovascular diseases. Blood clots and can cause heart disease.
- Indigestion
The body slows down or stops the functions of the digestive system, which can lead to indigestion. Stomach pain due to the digestive system, discomfort due to gas, etc. may still be a problem.
- Lack of food
Because the digestive system is not good, we will eat less. Then it will not be full of nutrition.
The above points are the rough consequences of anxiety. In detail, it could be even worse. Therefore, instead of sitting and accepting the negative consequences that will come from being anxious in advance, you should do the right thing to relieve your anxiety. Read on to see what you should do.
1) Prepare as much as you can in advance.
If the issues you are worried about can be prepared in advance, prepare in advance. It helps you forget about your worries and because you're prepared, even if something bad happens, it won't be too bad. You will also be reassured, so you will feel less anxious.
2) Focus on what you can control
Some of them spend time and energy because they forcefully focus on what they cannot control. People also get headaches. For example. It's the kind of thing where the dollar price goes up and commodity prices go up. When you say, "I'm the problem" to an issue you can't control. Not enough house expenses, How to do it, the price has gone up, I don't know what to do next" etc. What can I get because I am worried about things like that? You can't control price fluctuations, so don't think about it at all. It's time consuming. Reducing your overhead costs is all you can control. What's next when the price of goods goes up? I will use it more sparingly. Thinking like that will reduce your anxiety. My head doesn't hurt anymore and I don't feel miserable anymore. What I mean is to control as much as you can in the things you can control.
3) Don't put everything in your head.
That problem is common among women. Women are the ones who worry about everyone in the house. Women tend to be more anxious than men. For my father For my mother They tend to worry about their children, their husbands, etc. That's why it's good not to worry about some small things and make yourself lighter. For example, if you don't bring a meal to your child who is going to work, you start to worry. "Are you able to eat extra food...... Is it healthy?" and so on. Try not to worry about such small details.
4) Think you will face it.
There is also a kind of preoccupation with matters that have not yet happened. We are prepared for the possibility that hasn't happened yet. In some cases, it is impossible to prepare in advance; If such a case happens, think that I will face it with courage. I think it's better to keep it light on some issues, thinking that I'll have to deal with it when it happens.
5) Just keep doing things that need to be done.
I think there have been times when I can't continue doing anything because of anxiety. Sitting and worrying about the things you're worried about makes it worse. Get up and do what you need to do and relax. When I focus on the work I'm doing, I can forget about what I'm currently worried about and feel a little relieved.
I already know what is possible because of worry. If you already know how to live, you just need to follow it. Worrying can only add to your stress and cause you to neglect other tasks, so let's live lighthearted now.
#BAWA101”v
Anxiety can cause your neck and head muscles to contract. This can give you a headache.
- Depression
Anxiety is linked to depression. When there is a lot of concern, the spirit becomes depressed.
- High blood pressure
When you are worried, your blood pressure increases. Then you can increase blood pressure and cause cerebrovascular diseases. Blood clots and can cause heart disease.
- Indigestion
The body slows down or stops the functions of the digestive system, which can lead to indigestion. Stomach pain due to the digestive system, discomfort due to gas, etc. may still be a problem.
- Lack of food
Because the digestive system is not good, we will eat less. Then it will not be full of nutrition.
The above points are the rough consequences of anxiety. In detail, it could be even worse. Therefore, instead of sitting and accepting the negative consequences that will come from being anxious in advance, you should do the right thing to relieve your anxiety. Read on to see what you should do.
1) Prepare as much as you can in advance.
If the issues you are worried about can be prepared in advance, prepare in advance. It helps you forget about your worries and because you're prepared, even if something bad happens, it won't be too bad. You will also be reassured, so you will feel less anxious.
2) Focus on what you can control
Some of them spend time and energy because they forcefully focus on what they cannot control. People also get headaches. For example. It's the kind of thing where the dollar price goes up and commodity prices go up. When you say, "I'm the problem" to an issue you can't control. Not enough house expenses, How to do it, the price has gone up, I don't know what to do next" etc. What can I get because I am worried about things like that? You can't control price fluctuations, so don't think about it at all. It's time consuming. Reducing your overhead costs is all you can control. What's next when the price of goods goes up? I will use it more sparingly. Thinking like that will reduce your anxiety. My head doesn't hurt anymore and I don't feel miserable anymore. What I mean is to control as much as you can in the things you can control.
3) Don't put everything in your head.
That problem is common among women. Women are the ones who worry about everyone in the house. Women tend to be more anxious than men. For my father For my mother They tend to worry about their children, their husbands, etc. That's why it's good not to worry about some small things and make yourself lighter. For example, if you don't bring a meal to your child who is going to work, you start to worry. "Are you able to eat extra food...... Is it healthy?" and so on. Try not to worry about such small details.
4) Think you will face it.
There is also a kind of preoccupation with matters that have not yet happened. We are prepared for the possibility that hasn't happened yet. In some cases, it is impossible to prepare in advance; If such a case happens, think that I will face it with courage. I think it's better to keep it light on some issues, thinking that I'll have to deal with it when it happens.
5) Just keep doing things that need to be done.
I think there have been times when I can't continue doing anything because of anxiety. Sitting and worrying about the things you're worried about makes it worse. Get up and do what you need to do and relax. When I focus on the work I'm doing, I can forget about what I'm currently worried about and feel a little relieved.
I already know what is possible because of worry. If you already know how to live, you just need to follow it. Worrying can only add to your stress and cause you to neglect other tasks, so let's live lighthearted now.
#BAWA101”v
