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If the pressure is on, why can't we do a good job?
Everyone has some pressure. But when many factors (work, social, financial, food, health) pile up, t...
Everyone has some pressure. But when many factors (work, social, financial, food, health) pile up, the pressure makes people stressed. Stress is caused by desire. When you can't fulfill your desires and desires full time, you will feel stressed, Due to stress, I will think ahead and become anxious. There will be less rest and less sleep, When there is less sleep, it will become nerve-related diseases. For example. headache, forgetfulness, Without concentration, I would get up and do something else before finishing this task. Before the next task is completed, the first task is not completed, and the first task is returned to focus, and so on.
Because of that, the work cannot be completed properly, Every work done is half done. This is what happened. At that time, the pressure caused by the desire to be in the first place makes you irritable, It makes me nervous. You want to be sad even for a small matter that is nothing. Or he will have a big tantrum and want to explode, etc. It can be psychologically affected.
Such emotional outbursts can disrupt your ability to concentrate. That's why your work
You definitely can't focus anymore. Then you start to think that you can't do it. He gradually became depressed and became less active. I don't want to do anything because I am no longer active. It often happens that you don't want to hold it. If you are in such a situation, you should do something to calm your mind before the depression worsens.
Any physical activity that makes you sweat, Or take a deep breath, Meditation to calm down (I have already explained the ways you should do to relieve stress. You can read it again and follow it)
Reduce the desire to complete tasks at the same time as much as possible. Make sure to finish one and then start the next task. Regular walking Do meditation.
One thing to be aware of is that it's not good to accumulate tasks at the same time just to get the job done. Then, as mentioned above, the pressure will increase and it will have negative consequences for you, both mentally and physically. I can't concentrate on my work, so I can't finish it.
Everyone can think. #Bawa101
Because of that, the work cannot be completed properly, Every work done is half done. This is what happened. At that time, the pressure caused by the desire to be in the first place makes you irritable, It makes me nervous. You want to be sad even for a small matter that is nothing. Or he will have a big tantrum and want to explode, etc. It can be psychologically affected.
Such emotional outbursts can disrupt your ability to concentrate. That's why your work
You definitely can't focus anymore. Then you start to think that you can't do it. He gradually became depressed and became less active. I don't want to do anything because I am no longer active. It often happens that you don't want to hold it. If you are in such a situation, you should do something to calm your mind before the depression worsens.
Any physical activity that makes you sweat, Or take a deep breath, Meditation to calm down (I have already explained the ways you should do to relieve stress. You can read it again and follow it)
Reduce the desire to complete tasks at the same time as much as possible. Make sure to finish one and then start the next task. Regular walking Do meditation.
One thing to be aware of is that it's not good to accumulate tasks at the same time just to get the job done. Then, as mentioned above, the pressure will increase and it will have negative consequences for you, both mentally and physically. I can't concentrate on my work, so I can't finish it.
Everyone can think. #Bawa101
