1) Find the 7 sources of the problem.
Review the thoughts that dominate you. Before reacting to negative feelings, question your thoughts. Then you may find the root of the problem. Then we will find the solution to overcome the root of the problem.

2) Focus on solving.
When you focus only on how to solve it, you can find the answer in many ways. Otherwise, you won't be able to find answers by focusing on everything else and avoiding bad feelings.

3) Associate only with positive people.
The people around you affect you a lot. If the people around you are good, you will feel good, and if the people around you are bad, you will feel bad. That's why surround yourself with positive people to improve your mood.

4) Accept only what is possible; Lower expectations.
Expecting too much of the impossible is expected and can hurt you. Therefore, accept only what is possible. If we accept the impossible, we must expect too much and be bitter. It's best to lower expectations to avoid bad feelings.

5) Show only your kindness.
No matter how bad things are around you, that's none of your business. The best behavior response is up to you, and the worst behavior is showing his status. The more you can act your best, the better you will win.

6) Focus on one thing.
A better way of thinking Focus on the feeling. If so, bad thoughts can spread. A small good thought will lead to many better thoughts.