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How does eating chocolate every day affect your brain?
Eating a little chocolate a day may protect your brain and help with memory problems like forgetfulness and difficulty remembering, according to a study by the University of L'Aquila in Italy.
Dark chocolate contains antioxidants and iron. Dark chocolate has the ability to boost brain power. Studies have shown that eating a small amount of it a day can improve concentration, alertness, memory, and work performance.
It is also said to be particularly beneficial for problems such as forgetfulness and frequent forgetfulness. It helps improve thinking and memory.
Eating cocoa and dark chocolate has been found to improve the ability to think in context in both young and old people.
It is beneficial for health due to the antioxidant content called flavanols. Dark chocolate has more of this substance than milk chocolate. However, this substance is also found in fruits such as apples, pears, and grapes.
Flavonoids are good for the cardiovascular system and improve blood circulation in the brain. It does not cause premature aging. Therefore, dark chocolate should be eaten in small amounts a day. However, excessive consumption is discouraged. You should avoid eating too much chocolate, especially those with added sugars or chocolate that has been mixed in.
Eating about an ounce of dark chocolate a day can provide about 150 to 200 calories. Eating that amount can provide significant health benefits.
If you can't eat an apple a day, eating a small amount of plain dark chocolate is not harmful.
This is a translation from https://www.menshealth.com/nutrition/a27289178/chocolate-brain-benefits/
It is also said to be particularly beneficial for problems such as forgetfulness and frequent forgetfulness. It helps improve thinking and memory.
Eating cocoa and dark chocolate has been found to improve the ability to think in context in both young and old people.
It is beneficial for health due to the antioxidant content called flavanols. Dark chocolate has more of this substance than milk chocolate. However, this substance is also found in fruits such as apples, pears, and grapes.
Flavonoids are good for the cardiovascular system and improve blood circulation in the brain. It does not cause premature aging. Therefore, dark chocolate should be eaten in small amounts a day. However, excessive consumption is discouraged. You should avoid eating too much chocolate, especially those with added sugars or chocolate that has been mixed in.
Eating about an ounce of dark chocolate a day can provide about 150 to 200 calories. Eating that amount can provide significant health benefits.
If you can't eat an apple a day, eating a small amount of plain dark chocolate is not harmful.
This is a translation from https://www.menshealth.com/nutrition/a27289178/chocolate-brain-benefits/
