- Do not go to densely populated areas
- Sickness cough Avoid being close to people suffering from respiratory diseases.
- Do not touch or handle animals directly
- Wash your hands often.
- Stay strong.
- Raw fish and raw entrails, Handle raw milk carefully. Do not mix with cooked dishes.
- Elderly and children People who are susceptible to the disease should be careful.
In order to prevent any disease, the body needs to have a strong immune system. That's why I'm showing you how to live to strengthen your immune system.
1) Eat nutritious food. Cook the fish until tender.
2) Get 00 sleep. Drink plenty of water.
3) Wash your hands frequently with soap every time you come back from outside.
4) Carry a handkerchief if you have a runny nose or cough. Avoid being close to people with flu symptoms.
5) Do not go to densely populated areas. If you must go, wear a mask.
6) Get the required amount of vitamin C.
Adult women need about 75 mg and men about 90 mg. 15mg for children aged 1 to 3 years; 4 to 8 years old need about 25mg.
7) Eat foods rich in zinc.
All kinds of eggs cashew nuts Pandan seeds nuts Red bean fern seeds Skimmed yogurt, black mushrooms (shiitake mushrooms), curry paste avocado.
Protect your body as much as you can by living and taking care of your body.