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The easiest ways to avoid morning sickness
1) Prepare the night before. Things to take tomorrow Ironing the clothes to be worn Be prepared in a...
1) Prepare the night before.
Things to take tomorrow Ironing the clothes to be worn Be prepared in advance. Must-have items, especially glasses, notebook Put the other essentials in the easy bag at once. I won't forget it in the morning. Apart from that, make a schedule of everything you need to do for the next day.
2) Clean your body and drink a glass of milk before going to sleep.
Since cow's milk makes you want to sleep, you should drink it 2 hours before going to sleep. In fact, by the time you're ready to go to bed, if your eyes are bleary-eyed, you won't be able to sleep in the morning. That's why you should drink a glass of milk before going to bed.
3) phone At hand, Turn off the TV.
2 hours before going to sleep You should listen to the TV. The light from the screen blinds you. It can disturb your sleep. So close everything before you go to sleep.
4) Dim the lights.
Keeping the light on will not make you fall asleep easily. So keep the fire lit dimly. Let everything be clear in my mind. Don't think about the hot things.
5) Don't stay up late at night to get enough sleep.
If you get 7 hours of sleep a day, you will feel refreshed in the morning. If you don't get enough sleep, you won't be clear in the morning. That's why I use the phone until late at night. watching TV; You should not look at the computer. You should set yourself a regular sleep time.
6) Get up early in the morning.
You should get up early in the morning before going to work or school. When you go to bed late at night, it makes it difficult to get up in the morning. At that time, close to work time, You may wake up close to school time. You can no longer prepare anything in a hurry. That's why I wake up early in the morning.
7) Eat it for breakfast.
Since I wake up early in the morning, I will have time to eat my breakfast while reading the newspaper. Apart from that, you can also eat breakfast to make it nutritious. working hours Waking up close to school time makes me 30 and eats breakfast calmly. You don't have to eat to fill your stomach. Skipping breakfast can seriously affect your health.
Anyway, the points mentioned above are very easy points. If you can follow these little points, you can easily pick up a bag and rush to the office in the morning like in a Korean drama. I won't go to school anymore. #BAWA101
Things to take tomorrow Ironing the clothes to be worn Be prepared in advance. Must-have items, especially glasses, notebook Put the other essentials in the easy bag at once. I won't forget it in the morning. Apart from that, make a schedule of everything you need to do for the next day.
2) Clean your body and drink a glass of milk before going to sleep.
Since cow's milk makes you want to sleep, you should drink it 2 hours before going to sleep. In fact, by the time you're ready to go to bed, if your eyes are bleary-eyed, you won't be able to sleep in the morning. That's why you should drink a glass of milk before going to bed.
3) phone At hand, Turn off the TV.
2 hours before going to sleep You should listen to the TV. The light from the screen blinds you. It can disturb your sleep. So close everything before you go to sleep.
4) Dim the lights.
Keeping the light on will not make you fall asleep easily. So keep the fire lit dimly. Let everything be clear in my mind. Don't think about the hot things.
5) Don't stay up late at night to get enough sleep.
If you get 7 hours of sleep a day, you will feel refreshed in the morning. If you don't get enough sleep, you won't be clear in the morning. That's why I use the phone until late at night. watching TV; You should not look at the computer. You should set yourself a regular sleep time.
6) Get up early in the morning.
You should get up early in the morning before going to work or school. When you go to bed late at night, it makes it difficult to get up in the morning. At that time, close to work time, You may wake up close to school time. You can no longer prepare anything in a hurry. That's why I wake up early in the morning.
7) Eat it for breakfast.
Since I wake up early in the morning, I will have time to eat my breakfast while reading the newspaper. Apart from that, you can also eat breakfast to make it nutritious. working hours Waking up close to school time makes me 30 and eats breakfast calmly. You don't have to eat to fill your stomach. Skipping breakfast can seriously affect your health.
Anyway, the points mentioned above are very easy points. If you can follow these little points, you can easily pick up a bag and rush to the office in the morning like in a Korean drama. I won't go to school anymore. #BAWA101
