English
မြန်မာ
How to make yourself happy?
"Isn't it... If I am happy, I will be willing to try to make all those things happen, I will be opti...
"Isn't it... If I am happy, I will be willing to try to make all those things happen, I will be optimistic about what I can do, and I will only drink congee....I will definitely be willing to try to do what I envisioned will happen one day. That's why happiness is the number one most important thing in order to survive in life. In order to be happy, I also need to know myself. What things are bothering me, what things are harming me, and what things can steal my happiness. I understand how to be happy, the main thing is to make you happy...
1) Stay away from troublemakers.
Avoid people who come to you after finding problems without looking for them. If you can't avoid it, try to avoid it wisely. It's not because of me, but because of the problem they're looking for, that makes me angry. As for me, even if you try to solve the problem with sincerity, people who can't even solve the problem by themselves will use you and even face a situation like cutting salt between roasted beans, so you should be extra careful. You should not focus on anything that will steal your peace of mind.
2) As soon as it disturbs your mind, stop immediately.
Know the people who disturb your mind or what kind of things make you angry. It disturbs your mind and such a problem, Stop the content immediately. Don't worry at all. It makes you socially awkward. Or you may be considered a coward or a slacker, but that's your choice. You have the right to flatly refuse to bother you, as long as you don't bother another person. In fact, that clarity makes you happy.
3) Skip it as soon as you feel uncomfortable.
Either on social networks or in the outside world, if you feel uncomfortable, skip it. If you keep looking at it, it will annoy you. What's worse is entering. If you come in from the side of what you think is right, the problem will not be solved, but the problem will be in your head. I just read what came to your mind. Even if it's inappropriate, you'll still be annoyed. That's why if you don't like it, skip it. In some cases, you can't know for sure what happened on both sides. If you are a person who needs help, for example helping an elderly person who is having trouble crossing the road, Helping children cross the road. such as giving priority seats to the elderly on the bus; You have to guide someone who doesn't know the way. These are the issues you should help with. Not like that, you don't feel comfortable, Don't get involved in the issues that bother you. It is best not to enter.
4) Think about the benefits.
Looking forward to your own results, ask yourself, "How much money will I get from this matter?" I am not forced to think in the economic way of thinking, "What will I be entitled to?" I am going to enter this matter, If you are going to solve it, will it be possible for others to benefit because of you? Is it really something you should help with? Because the other person's life and death is important, can it be beneficial for the other person? As if the other person is not comfortable, A case where I can spend my free time, I have helped you with this matter, but do you have to worry about your case? Or is it more important to think about your own issue than this issue? It's better to make a decision after thinking about it perfectly. You will no longer be a snowman and your hair will no longer fall. It also makes you happy.
5) Find out what your happiness is.
Most of the time, they don't know what to do to make themselves happy. As Henry Ford said, "Most people spend more time thinking about problems than solving them." In this case, I know what makes me upset, If you know what makes you happy, you have the answer. That's why only do things that make you happy.
For example. If you are someone who is happy to plant plants, if your mind is disturbed, run to the plants. To know how to shift your focus from unpleasant to happy.
6) Set aside time each day to do something calming.
Next, doing yoga to calm yourself down. meditation Make time for things that calm your mind, such as praying the rosary and doing relevant religious activities, even for an hour a day. phone computer near sleep Things like turning off the TV and reading."
1) Stay away from troublemakers.
Avoid people who come to you after finding problems without looking for them. If you can't avoid it, try to avoid it wisely. It's not because of me, but because of the problem they're looking for, that makes me angry. As for me, even if you try to solve the problem with sincerity, people who can't even solve the problem by themselves will use you and even face a situation like cutting salt between roasted beans, so you should be extra careful. You should not focus on anything that will steal your peace of mind.
2) As soon as it disturbs your mind, stop immediately.
Know the people who disturb your mind or what kind of things make you angry. It disturbs your mind and such a problem, Stop the content immediately. Don't worry at all. It makes you socially awkward. Or you may be considered a coward or a slacker, but that's your choice. You have the right to flatly refuse to bother you, as long as you don't bother another person. In fact, that clarity makes you happy.
3) Skip it as soon as you feel uncomfortable.
Either on social networks or in the outside world, if you feel uncomfortable, skip it. If you keep looking at it, it will annoy you. What's worse is entering. If you come in from the side of what you think is right, the problem will not be solved, but the problem will be in your head. I just read what came to your mind. Even if it's inappropriate, you'll still be annoyed. That's why if you don't like it, skip it. In some cases, you can't know for sure what happened on both sides. If you are a person who needs help, for example helping an elderly person who is having trouble crossing the road, Helping children cross the road. such as giving priority seats to the elderly on the bus; You have to guide someone who doesn't know the way. These are the issues you should help with. Not like that, you don't feel comfortable, Don't get involved in the issues that bother you. It is best not to enter.
4) Think about the benefits.
Looking forward to your own results, ask yourself, "How much money will I get from this matter?" I am not forced to think in the economic way of thinking, "What will I be entitled to?" I am going to enter this matter, If you are going to solve it, will it be possible for others to benefit because of you? Is it really something you should help with? Because the other person's life and death is important, can it be beneficial for the other person? As if the other person is not comfortable, A case where I can spend my free time, I have helped you with this matter, but do you have to worry about your case? Or is it more important to think about your own issue than this issue? It's better to make a decision after thinking about it perfectly. You will no longer be a snowman and your hair will no longer fall. It also makes you happy.
5) Find out what your happiness is.
Most of the time, they don't know what to do to make themselves happy. As Henry Ford said, "Most people spend more time thinking about problems than solving them." In this case, I know what makes me upset, If you know what makes you happy, you have the answer. That's why only do things that make you happy.
For example. If you are someone who is happy to plant plants, if your mind is disturbed, run to the plants. To know how to shift your focus from unpleasant to happy.
6) Set aside time each day to do something calming.
Next, doing yoga to calm yourself down. meditation Make time for things that calm your mind, such as praying the rosary and doing relevant religious activities, even for an hour a day. phone computer near sleep Things like turning off the TV and reading."
