1) Work your brain.
As you grow into adulthood, your brain develops millions of neurons. These neurons carry information from your memory
Can be quickly reshaped.
Through the tiniest emotional sensations, we can perform normal activities and solve problems. Methods etc. published.
But your brain to solve problems, To become the necessary development
If nothing motivates you, your brain will
There is nothing you can do to improve your memory.
Memory makes the muscles work more. Do you use memory or lose it? More work for your brain
The brain gives you information, It makes me remember the events more.
Continuously learning something to give the brain work.
Trying to win a challenge and so on.
Think of something new you want to try. For example, such as learning to play the guitar, poetry, play games, such as learning a new language; Some kind of dancing. These activities will help to improve your memory.
2) Do physical exercise.
Mental exercise is important for the brain, and physical exercise helps your brain to be sharper. Physical exercise can increase oxygen to your brain and reduce the risk of memory loss. It can also relieve from diabetes and coronary heart disease. As a result of better oxygenation to the brain, it also reduces stress-causing hormones in your brain. That's why physical exercise can make your body healthy and active, and your brain can stimulate small neurons, making nerve connections stronger. walking running swimming climbing Exercises like this can stimulate your nerves and make you more confident. Doing other exercises can also improve concentration.
3) Get 00 sleep.
Depending on how much sleep you get, your day's activity is optimal; There is a difference between not being.
According to surveys, more than 95 percent of adults sleep 7.5 to 9 hours
I need to sleep.
Even a few hours of sleep difference can make a difference in each person. memory power, creativity,
problem solving skills; Between abilities and crises
Solving abilities may differ.
To improve memory while the researchers are sleeping comfortably
Sleep is the main function
They showed that it is a requirement for good memory.
It is important to have a regular sleep time, and about an hour before going to sleep, TV, At hand, Phone screens should be avoided.
4) Make time to meet friends.
Having good relationships with friends improves your brain capacity. Good social interaction can stimulate our brain more. Communicating well with each other is the best exercise for the brain.
Studies have shown that meaningful interactions not only affect your mental health, but also your brain health.
According to a recent study by Harvard University's Department of Public Health, people who are more socially connected can slow down memory loss.
There are many ways you can work in the social sphere to benefit your brain and improve your memory.
Joining and participating in any association;
Meet and talk with friends often, Participating in social support groups Doing activities like this will also help improve your memory.
5) Review and control stress.
Stress is the brain's worst enemy.
When too much stress can destroy brain cells, cells are destroyed in a part of the brain that deals with memory called the hippocampus. That's why the researchers have weak memory, Forgetfulness has also been found to be related to stress. To reduce stress....set yourself free time, Balance work and leisure time. Doing too many things at once can stress you out. Focus on one at a time.
6) Laughter.
You've probably heard the saying that laughter is the best medicine. That word is your body, It is the most true for improving brain and memory.
Unlike emotional responses, laughter benefits all parts of the brain without being restricted to any major part of the brain.
Besides that, listen to jokes The teaching of the brain, It can directly affect areas that improve learning and creativity.
Psychologist Daniel Goleman wrote in his book Emotional Intelligence, “Laughter is a release, like reaching a place of greater freedom.
I can help you feel," he wrote.
7) Eat only foods that boost your brain and memory.
Just like the body needs fuel, so does the brain.
Vegetables from the food you eat, healthy fats grains, Fruits and vegetables Foods containing protein are good for health. But did you forget that it also boosts your memory?
Here are the foods you should eat for your brain and memory
Foods containing omega-3 fatty acids have many benefits for brain health. especially salmon Tuna fish Trout fish Fish such as sardines contain omega-3 fatty acids.
Limit your intake of foods that are low in calories and saturated fat. Eat more fruits and vegetables. Drink wine with green tea.
8) Heal your body and health problems.
Do you feel like your memory is incredibly forgettable? If so, it could be because of your lifestyle and your health. It's not madness, but an enzyme disease can cause you to slowly lose your memory. Mental health disorders and other illnesses can cause memory problems. So take care of your health. Cardiovascular diseases cause high cholesterol in your body and high blood pressure. It is related to your forgetfulness. People with diabetes are also more prone to forgetfulness than normal people. Hormonal imbalance can also cause memory loss. Menopause occurs when estrogen levels decrease, while testosterone levels decrease in men.
I am sharing this article with the hope that it will help you to improve your memory by following it.
It is translated from the link https://www.helpguide.org/articles/healthy-living/how-to-improve-your-memory.htm.
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