"1) Take a deep breath.
When your body is already angry, it becomes insensitive to anything. Just a little touch and it doesn't need to explode. Then taking a deep breath or focusing on a breathing exercise will change your mind.

2) Give yourself a few seconds.
If you're feeling irritable, give yourself a moment to relax. Just a few seconds of stillness will calm your mind. Count down from 60 to 1 in seconds. As your mind focuses on what is counting, your anger will gradually disappear.

3) Take a short walk.
When you get angry, take a moment to walk away from the place that made you angry. Discuss your anger with different actions. It also stops you from resenting your misbehavior.

4) Know what makes you angry.
Situations that make you angry environmental conditions, You are aware of events. Remind yourself that when these situations arise, anger can become uncontrollable and explosive. If you encounter such a situation, avoid it. Relax your mind as much as possible with the points mentioned above. If you don't feel comfortable doing so, give yourself time to deal with your anger. If not, it's best to avoid the place. The consequences of anger will only affect you.

5) Practice anger control.
Keep your mind calm. If you release unconstructed anger, you will lose everything. Your bad image will also be shown to everyone. No matter how good you are, a bad image will be condemned by everyone. That's why anger control methods should be practiced. Breathing in life and producing It kind of relaxes the mind.

6) smashing things, Avoid destruction.
There is no point in smashing nearby objects to relieve your anger. It doesn't work. It will only hurt you. If it is something you value, you will be spared when your anger subsides. That won't make your anger any less. Instead, eating fruit when you're angry can be even healthier.

7) Try to laugh it off.
Laughter is one of the best ways to control your anger. In such situations, you should practice laughing. It won't affect your image either. It can't cause any negative effects to you either. In such situations, laughing can even relieve some of your anger. That's why sometimes you can use this method.

8) Go to sleep.
An adult needs between 7 and 8 hours of sleep. Lack of sleep can lead to many health problems. Difficult to control emotional feelings. That's why getting 00 sleep can also control your anger.

9) Exercise to calm your anger.
When you are angry, doing some physical activity also relieves your anger. If you feel irritable, such as cycling, such as walking Spend your time doing some exercise that you like, such as running. After that exercise, you will feel your emotions improve. It can also remove toxins from your body.

10) Ignore and be happy.
At one point or another in your social life, you will encounter people who make you angry. In that case, ignore such people and just focus on how to live happily. watching funny video files, Just read and focus on how to live happily.
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