"1) Magnesium helps the muscles of the heart to function, so it can help prevent diseases related to heart disease. Therefore, magnesium deficiency can lead to cardiovascular diseases.
2) sudden muscle pain; Rats may occur.
3) increased blood pressure; High blood pressure may occur.
4) May cause anxiety and depression.
5) Hormone-related problems may occur due to high hormone levels.
6) high blood pressure in pregnant women; Cramps and other problems can occur.
7) Magnesium is necessary for good sleep.
8) It can reduce body energy.
9) It is also necessary for bone health.
10) Like other nutrients, it needs to be used properly.
If that is the case, since we know that magnesium is needed just like other nutrients, we should remember to eat foods that contain magnesium. Those are
- spinach
- Frog seeds
- Yogurt
- Almond seeds
- Black beans
- banana
- Dark chocolate
- Fig
- avocado
The fruits mentioned above are magnesium-rich fruits. Let's all be healthy by eating in balance. #BAWA101"