“Having high blood pressure, diabetes and a family history of kidney damage
About 1 in 3 Americans with these factors are at increased risk of kidney disease. However, even if none of these things have happened, it could be a kidney-related disease, so care should be taken. In order to take care of kidney health, I would like to tell you some habits that you should follow as a preventive measure before the kidney is damaged.
1) Drink water.
Drinking enough water is a good habit.
But drinking four to six cups a day won't help your kidneys function better. I mean, it's not enough to protect the kidneys. Men should drink about 3 liters of water a day (13 cups) and women should drink about 2.2 liters of water a day (9 cups).
2) Eat food that is good for health.
Your kidneys can accept the foods you eat. But Dr. Simon points out that kidney damage is often caused by other health conditions. Mainly high blood pressure and diabetes. That's why you should take care to eat other healthy foods. Foods that cause high blood pressure You should eat foods that will regulate your body weight. Preventing diabetes and high blood pressure can improve your kidney function.
3) Exercise regularly.
If you are healthy, exercise is good for you. Eating healthy foods Regular physical activity can help you maintain your weight and blood pressure. But be aware that how you do the exercise is also important. Vigorous exercise isn't just good for you, it can put more strain on your kidneys. It can damage your muscle tissue.
4) Use supplements and home remedies with caution.
Vitamin supplements, Some herbs can harm your kidneys when used in excess. That's why you should tell your doctor about the supplements and herbs you're taking.
5) Quit smoking.
Smoking damages blood vessels. It can decrease blood flow to the kidneys. When there is insufficient blood flow to the kidney, the kidney can no longer perform its function. It also increases blood pressure and increases the chances of kidney cancer.
6) Don't take too much medicine.
Self-administration of over-the-counter medications without a doctor's prescription can cause kidney damage. If your kidneys are healthy, taking some medications from time to time isn't too bad. But Dr. If you are taking Simon for chronic diseases and arthritis, you should take it as directed by your doctor. The doctor will monitor your back condition and then do the right thing, and he will alternately use other methods to relieve your pain.
7) If you have a possible kidney problem, get tested.
If you have diabetes, High blood pressure is common and if it happens, it can affect your kidneys, so if you have such a condition, you should be careful and do a test.
If you are taking medication frequently, you should have regular check-ups as it can damage your kidneys.
The main thing is to take care of your whole body to prevent other diseases from developing in order to keep your kidneys healthy. By now, you probably know that kidney health is related to your overall health. I urge you to think as much as you should think.

Translated from the link https://health.clevelandclinic.org/7-secrets-to-keeping-your-kidneys-healthy/ #BAWA101"