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Foods that should be eaten during pregnancy
1) Dairy products During pregnancy, it is necessary to consume protein and calcium for strong growth...
1) Dairy products
During pregnancy, it is necessary to consume protein and calcium for strong growth and development. Dairy products contain 2 types of high protein, casein and whey. Dairy products are the main source of calcium and various B vitamins. Phosphorus It also contains magnesium and zinc. Eating yogurt has many benefits for pregnant women. Yogurt contains more calcium than other dairy products. It also contains many probiotics that help the digestive system.
2) Beans
Protein, which is the main requirement for the body during pregnancy, Iron It is a source of folate and calcium. Folate is an important nutrient required for the health of the pregnant mother and fetus during the first three months of pregnancy. A pregnant woman who does not get enough folate has a high risk of giving birth to an underweight baby and developing neurological diseases in the baby. There is a high risk of infection and it is easy to get sick. Red beans and other beans also contain a lot of fiber, iron, Due to the high content of magnesium and potassium, it can reduce the incidence of problems and diseases that can be encountered during birth.
3) sweet potato
Sweet potatoes contain a lot of beta-carotene. When that substance enters the body, it turns into vitamin A. Vitamin A is essential for growth and development and is important for the breakdown of cells and tissues. It is a very important substance for the healthy development of the fetus. 4
5) All kinds of eggs
All kinds of eggs are good food for health. An egg is a source of choline. This substance is essential for brain development and health in your body. When choline deficiency occurs during pregnancy, fetal brain development and neurological diseases can occur. .
6) Dark green leaves and green flowers
Leafy greens and leafy green vegetables (like kale and spinach) contain many of the nutrients pregnancy needs. Vitamin C Kay A Iron calcium folate It also contains fiber and potassium. Green leaves and green flowers contain a lot of antioxidants, which improve the digestive system and the immune system. It also contains a lot of fiber, so it can prevent constipation, which is common during pregnancy.
7) meats
beef Pork and chicken contain a lot of protein. Iron in beef and pork Contains choline and other vitamins. These nutrients are nutrients needed during pregnancy, so meat should be cooked well and consumed. Iron is used by your body's red blood cells. It is important for delivering oxygen to your body's cells. Iron deficiency can cause anemia. It may happen that birth is not completed. That's why you should eat meat to be full of iron, and you should also eat foods rich in vitamin C, such as oranges and peppers. Foods rich in vitamin C can help increase the absorption of iron from meat.
8) Codfish oil Codfish oil contains omega-3 fatty acids and DHA. This substance is essential for the development of the brain and eyes of the child. It is also rich in vitamin D, so for those who don't always eat seafood, they can get omega-3 and vitamin D. Vitamin D deficiency causes high blood pressure; It can cause swelling of hands and feet. Consuming one tablespoon or 5ml of cod fish oil provides omega-3 fatty acids, You can get vitamin D and vitamin A.
9) Berries Berries contain water, Rich in vitamin C and fiber and antioxidants. Vitamin C can help your body absorb iron. Improves skin health and immunity.
10) Foods with brown rice and seeds Foods with brown rice and seeds contain vitamin B, fiber Since it contains protein and magnesium, it is included in the food you should eat during pregnancy.
11) Avocado Avocado contains many monounsaturated fatty acids. fiber B vitamins (especially folate); Vitamin K potassium, Copper, It also contains vitamin E and vitamin C. It contains many healthy substances, so it is suitable for pregnant women. Healthy fat is the brain of the fetus, It can help the skin and tissues. Regarding the child's nerves It can also prevent mole diseases. Potassium can prevent cramps in pregnant women. Avocado contains more potassium than bananas. Avocados should be eaten to prevent cramps that occur in some pregnant women and to keep the fetus healthy.
12) Water
Staying hydrated during pregnancy is important. Headaches when lack of water; Anxiety and easily tired, It can cause forgetfulness. In addition to that, when you are full of water, you can relieve constipation and prevent urinary tract infections. You should drink about 2 liters or 68 ounces of water a day.
Being well-nourished and healthy during pregnancy is directly related to your baby's development. By choosing the foods mentioned above, you can take care of your fetus's healthy development.
Translated from the link https://www.healthline.com/nutrition/13-foods-to-eat-when-pregnant.
#BAWA101
During pregnancy, it is necessary to consume protein and calcium for strong growth and development. Dairy products contain 2 types of high protein, casein and whey. Dairy products are the main source of calcium and various B vitamins. Phosphorus It also contains magnesium and zinc. Eating yogurt has many benefits for pregnant women. Yogurt contains more calcium than other dairy products. It also contains many probiotics that help the digestive system.
2) Beans
Protein, which is the main requirement for the body during pregnancy, Iron It is a source of folate and calcium. Folate is an important nutrient required for the health of the pregnant mother and fetus during the first three months of pregnancy. A pregnant woman who does not get enough folate has a high risk of giving birth to an underweight baby and developing neurological diseases in the baby. There is a high risk of infection and it is easy to get sick. Red beans and other beans also contain a lot of fiber, iron, Due to the high content of magnesium and potassium, it can reduce the incidence of problems and diseases that can be encountered during birth.
3) sweet potato
Sweet potatoes contain a lot of beta-carotene. When that substance enters the body, it turns into vitamin A. Vitamin A is essential for growth and development and is important for the breakdown of cells and tissues. It is a very important substance for the healthy development of the fetus. 4
5) All kinds of eggs
All kinds of eggs are good food for health. An egg is a source of choline. This substance is essential for brain development and health in your body. When choline deficiency occurs during pregnancy, fetal brain development and neurological diseases can occur. .
6) Dark green leaves and green flowers
Leafy greens and leafy green vegetables (like kale and spinach) contain many of the nutrients pregnancy needs. Vitamin C Kay A Iron calcium folate It also contains fiber and potassium. Green leaves and green flowers contain a lot of antioxidants, which improve the digestive system and the immune system. It also contains a lot of fiber, so it can prevent constipation, which is common during pregnancy.
7) meats
beef Pork and chicken contain a lot of protein. Iron in beef and pork Contains choline and other vitamins. These nutrients are nutrients needed during pregnancy, so meat should be cooked well and consumed. Iron is used by your body's red blood cells. It is important for delivering oxygen to your body's cells. Iron deficiency can cause anemia. It may happen that birth is not completed. That's why you should eat meat to be full of iron, and you should also eat foods rich in vitamin C, such as oranges and peppers. Foods rich in vitamin C can help increase the absorption of iron from meat.
8) Codfish oil Codfish oil contains omega-3 fatty acids and DHA. This substance is essential for the development of the brain and eyes of the child. It is also rich in vitamin D, so for those who don't always eat seafood, they can get omega-3 and vitamin D. Vitamin D deficiency causes high blood pressure; It can cause swelling of hands and feet. Consuming one tablespoon or 5ml of cod fish oil provides omega-3 fatty acids, You can get vitamin D and vitamin A.
9) Berries Berries contain water, Rich in vitamin C and fiber and antioxidants. Vitamin C can help your body absorb iron. Improves skin health and immunity.
10) Foods with brown rice and seeds Foods with brown rice and seeds contain vitamin B, fiber Since it contains protein and magnesium, it is included in the food you should eat during pregnancy.
11) Avocado Avocado contains many monounsaturated fatty acids. fiber B vitamins (especially folate); Vitamin K potassium, Copper, It also contains vitamin E and vitamin C. It contains many healthy substances, so it is suitable for pregnant women. Healthy fat is the brain of the fetus, It can help the skin and tissues. Regarding the child's nerves It can also prevent mole diseases. Potassium can prevent cramps in pregnant women. Avocado contains more potassium than bananas. Avocados should be eaten to prevent cramps that occur in some pregnant women and to keep the fetus healthy.
12) Water
Staying hydrated during pregnancy is important. Headaches when lack of water; Anxiety and easily tired, It can cause forgetfulness. In addition to that, when you are full of water, you can relieve constipation and prevent urinary tract infections. You should drink about 2 liters or 68 ounces of water a day.
Being well-nourished and healthy during pregnancy is directly related to your baby's development. By choosing the foods mentioned above, you can take care of your fetus's healthy development.
Translated from the link https://www.healthline.com/nutrition/13-foods-to-eat-when-pregnant.
#BAWA101
