English
မြန်မာ
Edible root vegetables for health
1) Onion Onion is a well-known type of root vegetable. It is a spice that can be added to any dish....
1) Onion
Onion is a well-known type of root vegetable. It is a spice that can be added to any dish. It is high in fiber and also contains vitamin C and other antioxidants. Antioxidants protect your cells from damage and can help prevent other diseases. Eating onions has many benefits. Studies have shown that consuming 100 grams of onion per day can lower blood sugar levels in diabetics.
It has been found that it has the ability to fight cancer. It can reduce the risk of many cancers.
2) sweet potato
Sweet potatoes are a delicious vegetable that is rich in nutrients and has many health benefits.
Rich in fiber Vitamin C Contains magnesium and vitamin A and many antioxidants (beta-carotene, chlorogenic acid and anthocyanins).
Eating 4 grams of sweet potato per day can help diabetics control high blood sugar. Due to the vitamin A contained in sweet potato, some studies show that it increases immunity. prevent visual impairment; It is said that there may be benefits such as helping skin health. baking sweet potato; boiling It can be eaten deliciously in various ways such as roasting. It can also be eaten as a sandwich for breakfast.
3) Turnips
Carrots are a delicious root vegetable. Vitamin C each fiber Contains magnesium and potassium. Increases your immunity due to the presence of vitamin C. It can prevent the possibility of respiratory infection. For example, flu. Stomach related problems, breast cancer It can also reduce the risk of diseases such as colon cancer and lung cancer. They are also used as a substitute for potatoes.
4) Ginger
Ginger is a root vegetable like turmeric. Contains antioxidants. It contains a substance called gingerol, which is beneficial for health. According to a study of 1278 pregnant women, it has been shown that morning sickness and vomiting can be alleviated. It can also relieve pain and inflammation. According to other studies, consuming ginger can also relieve monthly menstrual cramps. Can also prevent osteoporosis. drinking green water adding to the soup; It is eaten immediately by adding it to the curry.
5) Beets root
Beets root is a type of root vegetable that contains a lot of fiber. It also contains folate and magnesium. Nitrate content is also high. It is a compound that can help your blood vessels. It can lower blood pressure and prevent heart disease. According to studies, consuming noko eggs can increase movement and improve blood flow to your brain. Animal studies have shown that it has anti-cancer properties. It slows down the growth and spread of cancer cells.
6) Garlic
Garlic has magnesium, It contains many important nutrients such as vitamin B and vitamin C.
It is famous for its medicinal properties. According to studies, it can lower blood pressure and improve heart health.
It can also reduce cholesterol and blood fat. Can increase immunity, It can prevent disease like illness.
7) Radishes
Carrots are small but full of nutrients. It's low in calories and carbohydrates and high in vitamin C and fiber. It has been studied in animals that radish has the ability to prevent diseases caused by parasitic fungi and has the ability to fight diseases caused by various parasitic fungi. When tested on mice, it was found to prevent stomach ulcers.
8) Fennel
Saffron is a flowering plant that is closely related to carrots. Low in calories and fiber. Vitamin C Contains potassium and magnesium. It contains a compound called anethole, which can lower blood sugar.
9) Carrots
It is a well-known root vegetable that contains many nutrients.
It contains vitamin A and K and also contains antioxidant beta-carotene. Due to these antioxidants, cholesterol levels can be reduced and the occurrence of various cancers can also be reduced. (Diseases like breast cancer, prostate cancer, stomach cancer)
Because it contains a substance called carotenoids, due to aging, It can prevent diseases that cause vision loss.
10) Celery (Celeriac)
Celery is useful and aromatic It is a root vegetable. It is a source of vitamin K due to the presence of vitamin C and phosphorus. Vitamin K is an essential nutrient for blood clotting. It is also necessary to obtain the hormone osteocalcin, which is essential for bone health.
11) Turmeric
It belongs to the same family as cardamom and ginger. It is obtained from the root of the plant and is used as a color and spice in the curry. It also has good health benefits. Turmeric contains a compound called curcumin. It can help prevent blood clots, lower cholesterol levels, and reduce inflammation. Studies have shown that it can relieve arthritis, control blood sugar, and treat depression.
12) Potatoes
Potatoes are nutritious and healthy root vegetables. fiber Vitamin C Vitamin B, Contains potassium and magnesium. Potatoes can help benefit the bacteria in your gut and keep them digested longer throughout the digestive tract, making you feel fuller. I don't mean processed potato chips. Because these potato chips are high in fat and salt, they are high in calories and lacking in nutrients.
Regularly including the 2 types of foods mentioned above in your daily diet will greatly improve your health. It can prevent chronic inflammatory pain due to lack of oxygen in the body.
Translated from the link https://www.healthline.com/nutrition/root-vegetables#section1.
Onion is a well-known type of root vegetable. It is a spice that can be added to any dish. It is high in fiber and also contains vitamin C and other antioxidants. Antioxidants protect your cells from damage and can help prevent other diseases. Eating onions has many benefits. Studies have shown that consuming 100 grams of onion per day can lower blood sugar levels in diabetics.
It has been found that it has the ability to fight cancer. It can reduce the risk of many cancers.
2) sweet potato
Sweet potatoes are a delicious vegetable that is rich in nutrients and has many health benefits.
Rich in fiber Vitamin C Contains magnesium and vitamin A and many antioxidants (beta-carotene, chlorogenic acid and anthocyanins).
Eating 4 grams of sweet potato per day can help diabetics control high blood sugar. Due to the vitamin A contained in sweet potato, some studies show that it increases immunity. prevent visual impairment; It is said that there may be benefits such as helping skin health. baking sweet potato; boiling It can be eaten deliciously in various ways such as roasting. It can also be eaten as a sandwich for breakfast.
3) Turnips
Carrots are a delicious root vegetable. Vitamin C each fiber Contains magnesium and potassium. Increases your immunity due to the presence of vitamin C. It can prevent the possibility of respiratory infection. For example, flu. Stomach related problems, breast cancer It can also reduce the risk of diseases such as colon cancer and lung cancer. They are also used as a substitute for potatoes.
4) Ginger
Ginger is a root vegetable like turmeric. Contains antioxidants. It contains a substance called gingerol, which is beneficial for health. According to a study of 1278 pregnant women, it has been shown that morning sickness and vomiting can be alleviated. It can also relieve pain and inflammation. According to other studies, consuming ginger can also relieve monthly menstrual cramps. Can also prevent osteoporosis. drinking green water adding to the soup; It is eaten immediately by adding it to the curry.
5) Beets root
Beets root is a type of root vegetable that contains a lot of fiber. It also contains folate and magnesium. Nitrate content is also high. It is a compound that can help your blood vessels. It can lower blood pressure and prevent heart disease. According to studies, consuming noko eggs can increase movement and improve blood flow to your brain. Animal studies have shown that it has anti-cancer properties. It slows down the growth and spread of cancer cells.
6) Garlic
Garlic has magnesium, It contains many important nutrients such as vitamin B and vitamin C.
It is famous for its medicinal properties. According to studies, it can lower blood pressure and improve heart health.
It can also reduce cholesterol and blood fat. Can increase immunity, It can prevent disease like illness.
7) Radishes
Carrots are small but full of nutrients. It's low in calories and carbohydrates and high in vitamin C and fiber. It has been studied in animals that radish has the ability to prevent diseases caused by parasitic fungi and has the ability to fight diseases caused by various parasitic fungi. When tested on mice, it was found to prevent stomach ulcers.
8) Fennel
Saffron is a flowering plant that is closely related to carrots. Low in calories and fiber. Vitamin C Contains potassium and magnesium. It contains a compound called anethole, which can lower blood sugar.
9) Carrots
It is a well-known root vegetable that contains many nutrients.
It contains vitamin A and K and also contains antioxidant beta-carotene. Due to these antioxidants, cholesterol levels can be reduced and the occurrence of various cancers can also be reduced. (Diseases like breast cancer, prostate cancer, stomach cancer)
Because it contains a substance called carotenoids, due to aging, It can prevent diseases that cause vision loss.
10) Celery (Celeriac)
Celery is useful and aromatic It is a root vegetable. It is a source of vitamin K due to the presence of vitamin C and phosphorus. Vitamin K is an essential nutrient for blood clotting. It is also necessary to obtain the hormone osteocalcin, which is essential for bone health.
11) Turmeric
It belongs to the same family as cardamom and ginger. It is obtained from the root of the plant and is used as a color and spice in the curry. It also has good health benefits. Turmeric contains a compound called curcumin. It can help prevent blood clots, lower cholesterol levels, and reduce inflammation. Studies have shown that it can relieve arthritis, control blood sugar, and treat depression.
12) Potatoes
Potatoes are nutritious and healthy root vegetables. fiber Vitamin C Vitamin B, Contains potassium and magnesium. Potatoes can help benefit the bacteria in your gut and keep them digested longer throughout the digestive tract, making you feel fuller. I don't mean processed potato chips. Because these potato chips are high in fat and salt, they are high in calories and lacking in nutrients.
Regularly including the 2 types of foods mentioned above in your daily diet will greatly improve your health. It can prevent chronic inflammatory pain due to lack of oxygen in the body.
Translated from the link https://www.healthline.com/nutrition/root-vegetables#section1.
