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Good habits that should be followed for health
1) Walk for half an hour a day. 2) Do physical activity every day. 3) Get 00 sleep. About 7 to 9 hou...
1) Walk for half an hour a day.
2) Do physical activity every day.
3) Get 00 sleep. About 7 to 9 hours of sleep
4) Get up early in the morning.
5) Drink plenty of water.
6) Eat a balanced diet of vegetables and meat and fish.
7) Reduce stress.
8) Love yourself.
9) Forget the painful past.
10) Wash your hands often with soap.
2) Do physical activity every day.
3) Get 00 sleep. About 7 to 9 hours of sleep
4) Get up early in the morning.
5) Drink plenty of water.
6) Eat a balanced diet of vegetables and meat and fish.
7) Reduce stress.
8) Love yourself.
9) Forget the painful past.
10) Wash your hands often with soap.
