1) Fish with high mercury content
Mercury is toxic. Most often found in polluted water. Because of Mercury, your nervous system, It can damage the immune system and kidneys. Because of this, the growth and development of the fetus can be adversely affected. Some sea fish from polluted seas contain high levels of mercury. Ngman, mackerel Fish such as tuna should not be eaten.
2) Raw uncooked fish
Pregnant women should not eat raw fish. It may contain bacteria and other substances that can be dangerous. It can harm the baby and the mother.
3) Raw meat
eating raw meat Eating undercooked meat can make the mother and baby sick because the bacteria cannot die. Severe nerve damage Problems such as visual impairment may occur.
4) Raw eggs
You should not eat raw eggs. Raw eggs can contain food poisoning bacteria called Salmonella. The bug made the mother sick, Vomiting Oakley causing stomach ache etc. It also affects the fetus.
5) viscera
Offal is a rich source of nutrients. Iron B vitamins, A Substances such as copper. But consuming too much is toxic. Vitamin A and vitamin C can be toxic during pregnancy, so they should only be eaten once a week.
6) Caffeinated foods
Caffeine is a stimulant, coffee, tea, cola some drinks; Included in energy drinks. You should eat less than 200 milligrams per day. It can slow down fetal growth and lead to premature birth.
7) Raw milk
Raw milk often contains dangerous bacteria. Both mother and child are affected by bacterial infection.
8) Alcohol and drugs; Smoking
drugs Alcohol and tobacco should not be used at all. It can lead to premature birth and miscarriage. If the fetus survives, it affects the development of the fetus's brain, so it may be mentally retarded.
9) Ready meals
You should not eat too much ready-made food during pregnancy. Oiliness sweetness Too many calories make you gain weight. It can cause diabetes and high blood pressure, so it affects your health. It also affects the fetus.
https://www.healthline.com/nutrition/11-foods-to-avoid-during-pregnancy