1) Rich in antioxidants.
Reduces inflammation due to the presence of antioxidants. It slows down aging and relieves chronic diseases. heart disease Cancer Enzyme It reduces the risk of diseases like diabetes and obesity.

2) Helps prevent diabetes.
It helps your body health by reducing inflammation.
The low glycemic index makes it convenient for diabetics and helps control blood sugar.

3) Sleep.
Contains melatonin, which is a hormone that helps you sleep. According to the study, if men and women suffer from insomnia, drink cherry juice every morning or 1 hour before going to bed. Drinking about 2 hours before is found to induce sleep.

4) relieves joint pain.
According to studies, cherries have an effect on joint pain. Drinking cherry juice or eating it as a snack can help ease your joint pain.

5) Reduces the risk of gout.
More than 8 million adults in the U.S. suffer from gout. Arthritis is caused by the accumulation of uric acid in the joints. One study found that people with gout who ate cherries for two days reduced their risk of developing gout by 35 percent compared to those who did not.

6) Lowers cholesterol.
Studies have shown that people who drink cherry juice have lower cholesterol. Lowering bad cholesterol LDL can also prevent sudden death from heart disease.

7) Reduces body pain due to exercise.
It has also been found to reduce body pain after exercise.