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Tips for taking care of yourself physically
• Do a sport you like. • If you spend most of your time indoors, you can get vitamin D by exposing y...
• Do a sport you like.
• If you spend most of your time indoors, you can get vitamin D by exposing yourself to sunlight for 15 minutes.
• Try to drink more water.
• Get in touch with nature on vacation.
• Eat healthy green vegetables.
• Include fruits and vegetables in your meals every week.
• Exercise or do yoga.
• Go swimming. Swimming relieves stress.
• Bathe with hot water.
• Meditate.
• Drink green tea.
• Exercise to control your weight. #BAWA101
• If you spend most of your time indoors, you can get vitamin D by exposing yourself to sunlight for 15 minutes.
• Try to drink more water.
• Get in touch with nature on vacation.
• Eat healthy green vegetables.
• Include fruits and vegetables in your meals every week.
• Exercise or do yoga.
• Go swimming. Swimming relieves stress.
• Bathe with hot water.
• Meditate.
• Drink green tea.
• Exercise to control your weight. #BAWA101
