1) Fatigue easily
Abnormally tired, Being tired without having to work hard at anything, Feeling tired even when you get enough rest is a sign that your hormones are out of balance. Especially your thyroid hormone. Studies show that chronic fatigue is related to thyroxine. Thyroid hormones regulate energy production and metabolism. ________________________________________ 2) Acne
When hormones are imbalanced, the skin can change. It happens more especially in teenagers. Because hormones are more developed. According to research, the hormones dihydrotestosterone (DHT) and DHEA are responsible for oil production in the skin. This is why acne can appear. When these two hormones are in balance, oil production is stimulated.
3) Changes in body weight
If your body weight changes suddenly, it could be due to thyroid hormones. Sudden, unexplained weight gain without any special changes to your diet may be due to low or high levels of your thyroid hormone. Thyroid hormone also keeps your body weight normal.
4) Mood swings
Unexplained sudden mood swings are due to an estrogen imbalance. According to research, the hormone estrogen is linked to the nerves and your brain and affects your mood. Depending on the level of estrogen, your mood changes.
5) Difficulty sleeping
Hormonal imbalance also affects sleep. Especially in women, diseases such as sleeplessness or lack of sleep usually occur during the menstrual cycle or during pregnancy. Because the hormone levels are changing at that time.
6) Change in menstrual cycle
When you have a regular menstrual cycle, your hormones are normal. When your menstrual cycle becomes irregular, hormone imbalances occur.
The symptoms above are common symptoms of hormonal imbalance. Hormonal imbalance can also be caused by eating habits that cause hormonal imbalance. In the next articles, I will describe the behaviors that cause hormonal imbalance so that you can be aware of them.
Translated from the link https://blog.paleohacks.com/hormone-balancing-foods/#