English
မြန်မာ
Laugh out loud
"1) Lowering blood pressure When people with high blood pressure lower their blood pressure, it can...
"1) Lowering blood pressure
When people with high blood pressure lower their blood pressure, it can reduce their risk of heart attack and stroke. That's why we make funny pages and laugh. Laughter is medicine.
2) Reducing hormones that cause stress
Lowering stress-causing hormones can help your body feel less anxious. You can stop stress.
Especially since it reduces stress hormones, the body's resistance increases.
3) Abdominal exercise
One of the benefits of laughing is that it helps your muscles.
When you laugh, your stomach muscles contract; It becomes stretched. It's similar to how you do abdominal exercises.
If you don't use your muscles to laugh, your muscles will relax and cause your stomach and abdomen to fall into more rhythm when you laugh.
It makes you exercise already.
4) Improve heart health
Laughter makes the heart work. In particular, it can improve the function of the heart, which cannot be done with other physical activities.
It's similar to exercise, like walking at a steady pace. It gives the heart a workout and can help burn a large amount of calories in an hour.
Laugh for your heart health.
Ability to promote T-cells
(These cells can fight diseases. There are two types of cells called lymphocytes. They are called T cells and B cells. While B cells fight bacteria, T cells increase the resistance of other cells and respond to viral infections.)
T-cells can boost your immune system and keep your body active.
When you laugh, you're activating T-cells and getting sick
I started helping to fight them immediately.
6) Release of endorphins
Endorphins can relieve pain in the body.
Laughter can release that substance. This substance can help relieve chronic diseases and make you feel better.
7) Improving nerves
Laughter can make almost any nerve feel better.
Doctors have found that people who have a positive attitude in life can fight diseases better than those who tend to be pessimistic.
so smile laugh And live long in life.
If that's the case, smile, I know how much laughter is beneficial to life. May everyone laugh and be happy.
Translated from the link https://www.gaiam.com/blogs/discover/7-health-benefits-of-laughter. #BAWA101
When people with high blood pressure lower their blood pressure, it can reduce their risk of heart attack and stroke. That's why we make funny pages and laugh. Laughter is medicine.
2) Reducing hormones that cause stress
Lowering stress-causing hormones can help your body feel less anxious. You can stop stress.
Especially since it reduces stress hormones, the body's resistance increases.
3) Abdominal exercise
One of the benefits of laughing is that it helps your muscles.
When you laugh, your stomach muscles contract; It becomes stretched. It's similar to how you do abdominal exercises.
If you don't use your muscles to laugh, your muscles will relax and cause your stomach and abdomen to fall into more rhythm when you laugh.
It makes you exercise already.
4) Improve heart health
Laughter makes the heart work. In particular, it can improve the function of the heart, which cannot be done with other physical activities.
It's similar to exercise, like walking at a steady pace. It gives the heart a workout and can help burn a large amount of calories in an hour.
Laugh for your heart health.
Ability to promote T-cells
(These cells can fight diseases. There are two types of cells called lymphocytes. They are called T cells and B cells. While B cells fight bacteria, T cells increase the resistance of other cells and respond to viral infections.)
T-cells can boost your immune system and keep your body active.
When you laugh, you're activating T-cells and getting sick
I started helping to fight them immediately.
6) Release of endorphins
Endorphins can relieve pain in the body.
Laughter can release that substance. This substance can help relieve chronic diseases and make you feel better.
7) Improving nerves
Laughter can make almost any nerve feel better.
Doctors have found that people who have a positive attitude in life can fight diseases better than those who tend to be pessimistic.
so smile laugh And live long in life.
If that's the case, smile, I know how much laughter is beneficial to life. May everyone laugh and be happy.
Translated from the link https://www.gaiam.com/blogs/discover/7-health-benefits-of-laughter. #BAWA101
