1) Rich in nutrients
Rich in vitamin C and fiber. Riboflavin
Thiamine Copper, Potassium is also included. That's why it strengthens the resistance.

2) Rich in fiber
Due to the fiber content, it helps with intestinal problems
It keeps the stomach full for a long time after eating, so it also makes you lose weight.

3) Helps to control weight
Grapefruit is rich in fiber, which keeps you full for a long time after each meal, so you don't eat too often. Since it is low in calories, it helps to control weight.

.4) Rich in antioxidants
As it contains many antioxidants, it helps prevent cellular damage caused by free radicals. Antioxidants such as naringenin and lycopene in addition to naringin can prevent premature aging. It is beneficial for diseases such as heart health.

5) Helping the heart to be healthy
Grapefruit lowers cholesterol and triglycerides in the blood.
Both of these fats are harmful to the heart, so eating grapefruit helps to keep the heart healthy.

6) Prevention of premature aging
Being rich in antioxidants, it can prevent premature aging. Vitamin C helps the skin to be healthy.

7) Ability to fight cancer cells
According to experimental studies on mice, the substance naringenin contained in grapefruit can fight pancreatic cancer cells and bladder cancer cells.
Quoted from https://www.healthline.com/nutrition/pomelo-fruit#9.-Easy-to-add-to-your-diet link.