"1) Rich in antioxidants
It is rich in antioxidants such as quercetin, myricetin, morin and kaempferol, which are essential for the body. swelling It can reduce physical stress.
Myricetin can help prevent cancer, diabetes, and has the ability to relieve other inflammations.

2) Improving heart health
Eating bitter gourd can help reduce the risk of heart disease. high blood pressure It relieves high cholesterol and poor blood circulation. As it contains a lot of fiber, it also reduces the risk of heart disease.

3) Ability to control blood sugar
Low in carbs and high in fiber, it can help control blood sugar. Soluble fiber slows the digestion and absorption of carbohydrates. It lowers your blood sugar. When you control your blood sugar, you can control type 2 diabetes.

4) Good for pregnancy
Folate, vitamin B9 content is important to get during pregnancy. It promotes brain development of the fetus and prevents premature birth.

5) Being able to help fight cancer
According to studies, the compounds contained in bitter gourd can prevent the formation of cancer cells. It can reduce the risk of cancers such as cervical cancer and leukemia.

6) Prevention of premature aging
Antioxidants can protect the body from damage caused by free radicals. Due to the presence of vitamin C, it can prevent premature aging and achieve youthful skin.

7) Ability to control weight
Low in calories and high in fiber, it makes you feel full in your stomach. It keeps the stomach full for a longer period of time, which often reduces the appetite.
Translated from the link https://www.medicaldaily.com/7-chayote-squash-health-benefits-will-surprise-you-432369.”