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6 reasons why you should put your phone away
1) You should set a time when your phone is far away because it can cause poor concentration. Increa...
1) You should set a time when your phone is far away because it can cause poor concentration. Increasing use of phones leads to poor concentration. While the students are doing their homework, 20% of mistakes are made while working in the office. According to the study, the phone is the most likely to distract you from getting work done.
2) Because of the mobile phone, FOMO, fear of mission out reactions, can become a mental illness of worrying about missing out. It's like when you're driving and notice the cracks under a post you've posted. When I was studying, I was just thinking about replying to the comments under the post I posted. I don't know who wrote what. If it becomes addictive, it can confuse you. You may forget the work you are doing. It can interrupt the work you are doing. Using a mobile phone also slows down the response of your memory.
3) makes memory weak. Messages and notifications on your phone can interrupt your work. I tend to forget the usual tasks. Because they don't focus on the task they are doing, they tend to forget the task the next time. It is advised that the waves emitted by mobile phones can make you forget your memory.
4) Can become unable to see the truth. The main reason for the excessive use of the phone is the excessive use of social networks. Not everyone is as full of happiness as you see on social media. We naturally compare ourselves to others. Are you not as happy as others are? Can't you eat and drink as much as others can? Are you not as beautiful as others? Thinking too much about comparisons can lead to depression. Can become weak. You may also fear failure. You may also want more attention and become more prone to FOMO.
5) It can cause stress and anxiety. Excessive cell phone use can be bad for your mental health. It raises concerns about excessive phone use, It can lead to feelings of isolation and low self-esteem. Impatient when not using the phone due to being addicted to the phone, confused; It can lead to aggression towards others.
6) Sleep time may be wrong. After using the phone every day for more than 20 years, it can reduce the ability to sleep. Less sleep time. You should not sleep with your phone in the bedroom. The light emitted from your phone can affect your sleep-related hormones, Decreases melatonin production. I have been awake for a long time.
These things affect you mentally and physically. That's why you should reexamine your phone usage. If you have reached the extreme level of addiction, you should fix it before it affects you, and you should reduce the time you use your phone. That's why I urge you to keep your phone far away.
2) Because of the mobile phone, FOMO, fear of mission out reactions, can become a mental illness of worrying about missing out. It's like when you're driving and notice the cracks under a post you've posted. When I was studying, I was just thinking about replying to the comments under the post I posted. I don't know who wrote what. If it becomes addictive, it can confuse you. You may forget the work you are doing. It can interrupt the work you are doing. Using a mobile phone also slows down the response of your memory.
3) makes memory weak. Messages and notifications on your phone can interrupt your work. I tend to forget the usual tasks. Because they don't focus on the task they are doing, they tend to forget the task the next time. It is advised that the waves emitted by mobile phones can make you forget your memory.
4) Can become unable to see the truth. The main reason for the excessive use of the phone is the excessive use of social networks. Not everyone is as full of happiness as you see on social media. We naturally compare ourselves to others. Are you not as happy as others are? Can't you eat and drink as much as others can? Are you not as beautiful as others? Thinking too much about comparisons can lead to depression. Can become weak. You may also fear failure. You may also want more attention and become more prone to FOMO.
5) It can cause stress and anxiety. Excessive cell phone use can be bad for your mental health. It raises concerns about excessive phone use, It can lead to feelings of isolation and low self-esteem. Impatient when not using the phone due to being addicted to the phone, confused; It can lead to aggression towards others.
6) Sleep time may be wrong. After using the phone every day for more than 20 years, it can reduce the ability to sleep. Less sleep time. You should not sleep with your phone in the bedroom. The light emitted from your phone can affect your sleep-related hormones, Decreases melatonin production. I have been awake for a long time.
These things affect you mentally and physically. That's why you should reexamine your phone usage. If you have reached the extreme level of addiction, you should fix it before it affects you, and you should reduce the time you use your phone. That's why I urge you to keep your phone far away.
