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Health benefits of lotus
1) Strengthening blood circulation It contains balanced nutrients, so it strengthens blood circulati...
1) Strengthening blood circulation
It contains balanced nutrients, so it strengthens blood circulation and increases energy. Due to the presence of iron and copper, it helps to produce red blood cells and improves blood flow.
2) Reduce stress
It contains pyridoxine, a group of B vitamins, which is good for the nerves and brain. Improves mental mood and relieves headaches caused by stress. Improves mood and relieves stress.
3) Normalization of blood pressure
Potatoes and tomatoes As avocados are high in potassium, they can balance sodium in the blood. Potassium can relax blood vessels and normalize blood flow. It helps in the arterial system. Potassium is important for blood circulation in the brain, blood pressure for nerves. Because of this, lotus root can normalize blood pressure and prevent high blood pressure.
4) Improving the digestive system
Due to the fiber content, it improves the digestive system and improves bowel movement. Relieves constipation and improves nutrient absorption from the intestine. Improves digestion and gas release and bowel movement.
5) Rich in vitamin C
Due to the rich content of vitamin C, blood vessels, With internal organs, It is good for all skin types and strengthens the immune system. It can reduce the risk of chronic diseases like cancer and heart disease.
6) Weight loss
Being low in calories can help prevent obesity.
7) Rich in vitamin A
skin hair Rich in vitamin A which is good for the eyes. Prevents premature vision loss and other vision problems. It can speed up healing and relieve skin inflammation.
It should not be eaten raw as it may contain bacteria and parasites.
Translated from the link https://www.organicfacts.net/health-benefits/vegetable/lotus-root.html.
It contains balanced nutrients, so it strengthens blood circulation and increases energy. Due to the presence of iron and copper, it helps to produce red blood cells and improves blood flow.
2) Reduce stress
It contains pyridoxine, a group of B vitamins, which is good for the nerves and brain. Improves mental mood and relieves headaches caused by stress. Improves mood and relieves stress.
3) Normalization of blood pressure
Potatoes and tomatoes As avocados are high in potassium, they can balance sodium in the blood. Potassium can relax blood vessels and normalize blood flow. It helps in the arterial system. Potassium is important for blood circulation in the brain, blood pressure for nerves. Because of this, lotus root can normalize blood pressure and prevent high blood pressure.
4) Improving the digestive system
Due to the fiber content, it improves the digestive system and improves bowel movement. Relieves constipation and improves nutrient absorption from the intestine. Improves digestion and gas release and bowel movement.
5) Rich in vitamin C
Due to the rich content of vitamin C, blood vessels, With internal organs, It is good for all skin types and strengthens the immune system. It can reduce the risk of chronic diseases like cancer and heart disease.
6) Weight loss
Being low in calories can help prevent obesity.
7) Rich in vitamin A
skin hair Rich in vitamin A which is good for the eyes. Prevents premature vision loss and other vision problems. It can speed up healing and relieve skin inflammation.
It should not be eaten raw as it may contain bacteria and parasites.
Translated from the link https://www.organicfacts.net/health-benefits/vegetable/lotus-root.html.
