1) It makes the teeth beautiful.
I'm not the only one who drinks coffee every day. Yogurt contains sugar, but it is convenient because it does not contain harmful substances. Lactic acid protects gums and prevents tooth decay.

2) Less allergies.
Weather can challenge allergy outbreaks. The probiotics in yogurt help your body eliminate pollen and other allergens. It reduces the response of insects.

3) snacks; Can be consumed leisurely.
The carbohydrates in yogurt can give you energy or replace energy after you've been active. Potassium and sodium can replenish the energy depleted while you sweat.

4) Can prevent illness.
It can help prevent illness that occurs during the transition of the period. One of the benefits of yogurt is that it strengthens your immune system. Yogurt can fight infections. Makes you stronger and more active.

5) Can prevent yeast infection.
Eating yogurt can cause discomfort due to yeast infection. It can prevent pain and balance pH levels.

6) Reduces high blood pressure.
A study of more than 2,000 patients found that yogurt reduced high blood pressure.

7) Prevents osteoporosis.
Dairy products are good for bone health due to their calcium content. Because it contains vitamin D, it is also more healthy
.
8) Increases energy.
Increases energy due to carbohydrates and is better for health due to the presence of B vitamins.

9) Strengthens muscles.
Contains essential amino acids to strengthen muscles.

10) It helps to lose weight.
It can help burn fat. It can replenish energy after exercise. Due to the presence of protein, it keeps you full for a long time.