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(5) foods that you should not eat every day during Covid
1) Vitamin A Foods containing Vitamin A (Beta Carotene) are carrots, Mustard flower shop Red bell pe...
1) Vitamin A
Foods containing Vitamin A (Beta Carotene) are carrots, Mustard flower shop Red bell pepper Sweet potatoes etc. are rich in vitamins. In the food that you are going to eat, you should include those foods in one form or another.
2) Vitamin C
This is a well-known immune-boosting nutrient. Strawberries to get vitamin C. red pepper Kiwi Cucumbers contain vitamin C, which can stimulate your body's antibodies.
3) Vitamin E
Vitamin E is also an antioxidant, so it can boost immunity. vegetables, seeds, Avocados etc. contain vitamin E.
4) Zinc
When zinc deficiency occurs, the body's immune system may become weak. Foods containing zinc are beans, seeds Seafood and meat.
5) Protein
It is a type of amino acids and helps the body's T-cell functions. Foods that contain protein are seafood, beans, seeds meat are. If you eat the 5 types of nutrients mentioned above, you will get sufficient and full immunity for your body.
https://health.ucdavis.edu/…/nutrients-to-help-prevent-illn…
Foods containing Vitamin A (Beta Carotene) are carrots, Mustard flower shop Red bell pepper Sweet potatoes etc. are rich in vitamins. In the food that you are going to eat, you should include those foods in one form or another.
2) Vitamin C
This is a well-known immune-boosting nutrient. Strawberries to get vitamin C. red pepper Kiwi Cucumbers contain vitamin C, which can stimulate your body's antibodies.
3) Vitamin E
Vitamin E is also an antioxidant, so it can boost immunity. vegetables, seeds, Avocados etc. contain vitamin E.
4) Zinc
When zinc deficiency occurs, the body's immune system may become weak. Foods containing zinc are beans, seeds Seafood and meat.
5) Protein
It is a type of amino acids and helps the body's T-cell functions. Foods that contain protein are seafood, beans, seeds meat are. If you eat the 5 types of nutrients mentioned above, you will get sufficient and full immunity for your body.
https://health.ucdavis.edu/…/nutrients-to-help-prevent-illn…
