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Ways to reduce stress as much as possible during Covid-19
"1) Be more religious. Try to practice your religion at home as much as you can. It increases self-c...
"1) Be more religious.
Try to practice your religion at home as much as you can. It increases self-confidence, Calms the mind. It calms the mind.
2) Don't open the internet unnecessarily.
Being on the Internet all the time also increases stress. As soon as I open the internet and look, I will see one post or another post about Covid, so it can increase my stress. That's why it's better to only open the Internet for the right amount of time.
3) Listen only to true news.
At this time, stress is also increased due to misinformation. Such uncertainty Is the uncertain news illusory or true? Before you know if it's wrong, your mind starts to panic and worry. That's why don't listen to fake news. Someone else came to share, Skip it if you see it posted. Listen only to certain news. follow
4) Train your mind to think more positively.
Another thing is that when you are stressed, you tend to see only bad things everywhere. That's why I'm careful and happy with myself. Try to think more positively. Hatred alone with one person, Instead of being aggressive, whether it's on Facebook or Whether it is outside or praying for the good, On Facebook, there is a group argument, Avoid swearing as much as possible. Skip it. Think carefully about the positive side of your mind.
5) Focus on what you can do.
Usually stress is about what I can't do, It's because I'm more focused on what I can't do. That's why I think about what I can't do and feel miserable. Instead of stressing, focus more on what you can do. What I can do in the face of a worldwide disaster is to protect myself if I go out for food. gloves, Wear a mask, to relieve stress, Eat to be strong, sleep 00 Even if you have to go out, protect yourself as much as possible. Pay attention to personal hygiene. Think carefully. Don't go out unnecessarily. Just do the best you can.
6) Do things that bring you peace of mind.
such as meditation, such as reading Dolls are tied up, Doing something that calms your mind, like doing something with a craft, is a distraction. Brings peace of mind. When you calm down, you can think clearly about what you should do at this time.
At this time, even if the above methods are not very effective, if something is beneficial, I think that it will not reduce the stress momentarily. Everyone is worried and it's a difficult time, so I encourage you all to be strong and get through it together."
Try to practice your religion at home as much as you can. It increases self-confidence, Calms the mind. It calms the mind.
2) Don't open the internet unnecessarily.
Being on the Internet all the time also increases stress. As soon as I open the internet and look, I will see one post or another post about Covid, so it can increase my stress. That's why it's better to only open the Internet for the right amount of time.
3) Listen only to true news.
At this time, stress is also increased due to misinformation. Such uncertainty Is the uncertain news illusory or true? Before you know if it's wrong, your mind starts to panic and worry. That's why don't listen to fake news. Someone else came to share, Skip it if you see it posted. Listen only to certain news. follow
4) Train your mind to think more positively.
Another thing is that when you are stressed, you tend to see only bad things everywhere. That's why I'm careful and happy with myself. Try to think more positively. Hatred alone with one person, Instead of being aggressive, whether it's on Facebook or Whether it is outside or praying for the good, On Facebook, there is a group argument, Avoid swearing as much as possible. Skip it. Think carefully about the positive side of your mind.
5) Focus on what you can do.
Usually stress is about what I can't do, It's because I'm more focused on what I can't do. That's why I think about what I can't do and feel miserable. Instead of stressing, focus more on what you can do. What I can do in the face of a worldwide disaster is to protect myself if I go out for food. gloves, Wear a mask, to relieve stress, Eat to be strong, sleep 00 Even if you have to go out, protect yourself as much as possible. Pay attention to personal hygiene. Think carefully. Don't go out unnecessarily. Just do the best you can.
6) Do things that bring you peace of mind.
such as meditation, such as reading Dolls are tied up, Doing something that calms your mind, like doing something with a craft, is a distraction. Brings peace of mind. When you calm down, you can think clearly about what you should do at this time.
At this time, even if the above methods are not very effective, if something is beneficial, I think that it will not reduce the stress momentarily. Everyone is worried and it's a difficult time, so I encourage you all to be strong and get through it together."
