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How do you practice patience under pressure?
"1) Inhale, exhale. Try breathing in and out slowly. Or try to mentally mutter from one to ten. It s...
"1) Inhale, exhale.
Try breathing in and out slowly. Or try to mentally mutter from one to ten. It slows down your heart rate. It relaxes your body. Release your emotions from the current situation. If you are feeling very impatient, when reciting the numbers, you should recite them from your heart until your mind calms down, rather than counting from one to ten.
2) Let your body relax.
When you are impatient, your muscles tense up. Relaxing your body distracts your mind. wiggle your little toes, Turn your head left and right, Do some movement to relax your muscles.
3) Manage your emotions.
Try to control your emotions. How you react is your choice. That's why you can choose to be patient. I warn you.
4) Be careful with your words.
When you feel impatient in your heart, don't say what you want to say, think about it and say it to the best of your ability. Try to speak calmly. Also slow down your behavior.
5) Practice listening and empathizing.
What will the other person say? Prioritizing how you feel can reduce your impatience. Give more attention to others. Listen patiently to what they have to say.
6) Talk to yourself.
Speak back to yourself. to be patient How best to respond. Impatience turns to anger and often reacts with anger. That's why I remind you to keep calm.
Remember, many people are naturally patient, but we need to make patience a habit. A patient person is closer to success than others. It's also less stressful."
Try breathing in and out slowly. Or try to mentally mutter from one to ten. It slows down your heart rate. It relaxes your body. Release your emotions from the current situation. If you are feeling very impatient, when reciting the numbers, you should recite them from your heart until your mind calms down, rather than counting from one to ten.
2) Let your body relax.
When you are impatient, your muscles tense up. Relaxing your body distracts your mind. wiggle your little toes, Turn your head left and right, Do some movement to relax your muscles.
3) Manage your emotions.
Try to control your emotions. How you react is your choice. That's why you can choose to be patient. I warn you.
4) Be careful with your words.
When you feel impatient in your heart, don't say what you want to say, think about it and say it to the best of your ability. Try to speak calmly. Also slow down your behavior.
5) Practice listening and empathizing.
What will the other person say? Prioritizing how you feel can reduce your impatience. Give more attention to others. Listen patiently to what they have to say.
6) Talk to yourself.
Speak back to yourself. to be patient How best to respond. Impatience turns to anger and often reacts with anger. That's why I remind you to keep calm.
Remember, many people are naturally patient, but we need to make patience a habit. A patient person is closer to success than others. It's also less stressful."
