"1) Accidents are likely to occur due to lack of sleep. .
It has been suspected for years that sleep deprivation can cause the biggest accidents.
The Three Mile Island nuclear accident in the U.S. in 1979. The large Exxon Valdez oil spill occurred; The Chernobyl nuclear accident in Ukraine in 1986 and other accidents are prominent examples.
A lot of traffic accidents happen on the road due to lack of sleep.
According to the studies, sleep deprivation and lack of sleep are also accidents in the workplace. It is stated that it can lead to harm.

2) Lack of sleep can hold you back.
Sleep affects both your thoughts and feelings. It is also important in learning. Lack of sleep can affect you in many ways. There is no focus; There is no activeness. Can't concentrate Weak problem solving ability. Because of that, learning becomes difficult.
Another thing is that at night, according to the sleep cycle, the memories that are already in the mind are mixed up again. Then, because you don't get enough sleep, you're less able to recall everything you've done and learned throughout the day.

3) Lack of sleep can cause you health problems.
Irregular sleep can have negative effects on your health. Can cause heart attack heart attack heart damage Irregular heartbeat high blood pressure Paralysis It can lead to increased risk of diabetes. According to studies, 90 percent of people suffer from insomnia. The problem of sleep deprivation is difficulty falling asleep; It can also be caused by waking up after falling asleep and other health conditions.

4) Causes lack of sexuality.
According to sleep experts, men and women who are sleep-deprived often experience a lack of sexual interest due to decreased arousal hormones. Feeling drained of energy; can't sleep It is often worse because of lack of attention. Men who snore while sleeping are also said to be the cause.

5) It can lead to depression.
Lack of sleep can lead to depression. According to a 2005 study, some people who suffer from depression and anxiety are those who sleep less than 6 hours.
Most sleep problems are caused by depression. When insomnia occurs 5 times or more, depression is likely to occur. Indeed, insomnia is the first symptom of depression.
Depression makes it more difficult to sleep.

6) Lack of sleep can damage your skin.
When you lose sleep a lot, your skin becomes pale. Many people have experienced pale eyes. Chronic lack of sleep causes wrinkles on the skin, Dark spots appear, Causes black eyes.
If you don't get enough sleep, your body releases a stress hormone called cortisol. When these hormones are high, the skin becomes smooth
Destroyed college gins. That's why lack of sleep makes your skin tight, It can also destroy the smoothness and cause spots on the skin.

7) Forgetting easily due to lack of sleep.
If you want your memory to improve, you need 00 sleep.
According to a 2009 study by American and French scientists, memory-enhancing small waves cause ripples in the brain. From these small waves, the neocortex of the brain transfers the information to learn and remember. Store information for long-term memory. Such memory-enhancing small waves only occur when you get enough sleep, which is why it is easy to forget when you are not getting enough sleep.

8) Lack of sleep leads to weight gain.
Lack of sleep makes you want to eat instead. It's about hunger. Lack of sleep makes you feel more hungry. It is easy to become overweight. According to a 2004 study, people who slept less than 6 hours were 30 percent more likely to be overweight.
According to a recent study, normal appetite and sleep are related. Lack of sleep not only leads to increased appetite, but also leads to cravings for low-carb and high-fat foods.

9) Lack of sleep can shorten life.
According to the findings of British researchers, sleep patterns are related to the death of people. According to a report in 2007, when people get only 5 hours of sleep instead of 7 hours of sleep, they see a 2-fold increase in mortality due to reduced sleep time. Especially when there is little sleep time, they die from cardiovascular diseases.

10) It weakens decision-making ability.
Lack of sleep affects your decision making. slave forest It greatly affects our abilities and weakens our ability to control ourselves. But according to sleep specialists, if you're still able to do your job well and make good decisions even though you're sleep-deprived, there's something wrong.
According to studies, a person should get at least 6 hours of full sleep. Instead of sleeping between 7 and 8 hours, you should sleep for at least 6 hours. Apart from that, your body is tired. Thailand is dull, If you are feeling something psychologically, you should get enough sleep
Translated from the link https://www.webmd.com/sleep-disorders/features/10-results-sleep-loss#3.”