"A healthy liver is able to circulate blood, detoxify the body, convert nutrients to be absorbed during digestion, and be recycled by the body. It stores vitamins, iron, and glucose.
insulins, It is also responsible for breaking down hemoglobin and hormones.
There are many foods that can cleanse the liver, which is important for the entire body. Foods that can detoxify the liver should be consumed frequently. The top foods that can cleanse the liver are as follows.

1) Garlic
Garlic can remove the toxins from the strong smelling kitchen food. Garlic contains two substances, allicin and selenium. These 2 substances cleanse the liver and prevent liver damage due to toxins.
It also lowers cholesterol and triglyceride levels and improves liver function.

2) Turmeric
Turmeric is another well-known and effective food for the liver. It can improve digestion. Curcumin makes liver detoxifying insulin. It reduces the damage of liver cells.

3) Lemon and lime
Pickled fruits are rich in vitamin C, which can help detoxify the liver. Due to the presence of antioxidant D-Limonene, it is non-toxic. Vitamin C helps the liver to produce digestive enzymes. Lemon improves the absorption of minerals in the liver.

4) Avocado
Avocados contain antioxidants that reduce liver damage. According to a study by the American Chemical Society in 2000, it contains a compound that can remove toxins from the liver. Due to the monounsaturated fat contained in avocados, it reduces bad cholesterol. Promotes good cholesterol absorption. It can help break down fats and minerals for overall liver health. Contains many vitamins and nutrients.

5) Walnuts
Due to the high content of the amino acid l-arginine, walnuts detoxify the liver.
Contains glutathione and omega-3 fatty acids to naturally cleanse the liver. According to a 2008 study, carbon tetrachloride and d-galactosamine contained in walnuts. This substance can prevent liver damage.

6) Apple
Due to the presence of malic acid, it can cleanse the blood of toxins and carcinogens. Due to the presence of pectin, the digestive tract can eliminate toxins. It can also remove cholesterol from the blood.

7) Green tea
Drinking green tea every day can help flush out toxins and fat from your body. According to a 2002 study by the International Journal of Obesity, catechins in green tea improve liver function. It can prevent liver damage due to alcohol poisoning. According to a 2009 study by Cancer Causes and Control, it reduces the risk of developing liver cancer.

8) Noko eggs
Noko U is a high power food that supports liver function and cleanses the liver. Due to its high content of plant-flavonoids and beta-carotene, it can improve all liver functions. It is a food that cleans the natural blood.

9) Green flowers
Cabbage vegetables naturally cleanse the liver. Contains vitamin E to cleanse the liver.

10) Grapefruit
Rich in vitamin C, it is a natural liver cleansing food. Glutathione, a powerful antioxidant, detoxifies the liver.

Alcohol for your liver health Refined sugar high caffeine You should eat less processed foods.
Translated from the link https://www.thrivenaija.com/liver-cleansing-foods.html/5."