"When your body becomes depleted of vitamins and other compounds, your hair can fall out. Changing your daily diet can also reduce your hair loss. Therefore, here are some foods that contain important vitamins and compounds that will reduce your hair loss.

1) Iron
Eating iron-rich foods can help with your iron deficiency. Spinach is full of iron. It can help hair health. Eating beef can also provide iron.

2) Zinc
Zinc can prevent hair loss. According to studies, hair loss may be due to low zinc levels. If you like oysters, you can get your full dose of zinc. For people who don't eat oysters, different kinds of eggs, beans, red meat You can get zinc from spinach leaves.

3) Vitamin A
Foods rich in vitamin A, in other words, contain beta-carotenes.
Vitamin A is good for your hair and good for your body. Beta-carotene is also good for the eyes. It also improves immunity. It can also prevent the occurrence of cancer.

4) Vitamin D
Vitamin D is an important requirement. Exposure to sunlight helps your body get plenty of vitamin D. Getting outside and basking in the sun can help you get vitamin D. If you want to live off food, tuna fish, Salmon and beef liver It can be obtained from egg yolks. milk, It can also be obtained from oatmeal and orange juice.

5) Selenium
Selenium is an important nutrient. It is important to strengthen immunity and hair. Foods containing this substance are mushrooms, Pork beef turkey meat Contains sunflower seeds and other seeds.

6) Biotin
Biotin is one of the B vitamins. It is also called Beseven. Deficiency of this substance causes hair loss easily. Nervousness It often affects the health of the skin. eggs Includes sweet potato and spinach.

7) Omega (Omega Oils)
Omega-3 and -6 are good for your heart and brain health. It is useful for hair loss and hair regrowth.
Eating salmon is the best way. nuts Seeds and sunflower oil Frog seed oil coconut oil grape seed oil It also contains oils such as sesame oil."