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The most suitable foods for people over 50
1) Beans The most common problems in our age group are high cholesterol and type 2 diabetes. Adding...
1) Beans
The most common problems in our age group are high cholesterol and type 2 diabetes. Adding beans to your daily diet can reduce the risk of developing these diseases. Eating a variety of beans a day can help lower your bad cholesterol. It is also convenient for people with high blood sugar. That's why you should choose your favorite two types of beans. But you shouldn't choose fried bean chips for ready-to-eat. You can raise your blood pressure because the fried beans are high in sodium.
2) Oatmeal
The risk of heart disease is also common between the ages of 45 (men only) and 55 (women). You should only choose foods that are low in cholesterol. Oats contain soluble fiber called beta glucan, which binds cholesterol together during digestion in your body and prevents it from accumulating in your arteries. Getting about 3 grams of beta glucan can reduce bad cholesterol by 5 to 10 percent. People who eat more bricks have a lower risk of early death than those who don't.
3) Apples
There are many good reasons to eat apples. Reduces diabetes and controls blood sugar levels. Contains about 5 grams of fiber, so it lowers cholesterol. It also contains quercetin which lowers blood pressure. It is also a source of vitamin C. It also contains potassium and other antioxidants.
4) Nuts
Salty snacks give you more sodium. You should eat nuts instead of those foods. According to studies, eating about one ounce of whole nuts daily reduces the risk of heart disease and stroke by 28 percent.
5) Green leaves
We have already mentioned that there are many foods that can help with your metabolism and blood vessel problems. But what are the foods that increase brain power? Green leaves. According to a recent study, leafy greens (spinach, kale, and cabbage) can rejuvenate you by nearly 11 years.
6) Berries
Another brain-enhancing food is berries. Contains many phytochemicals that improve blood flow to the brain and reduce inflammation.
This is why age-related memory loss slows down. It also reduces the risk of enzyme formation. Berries are also high in fiber and contain nutrients and minerals.
7) Yogurt
It is necessary to get enough protein to improve the internal system of the brain. Yogurt, in particular, contains a lot of protein. Apart from that, yogurt contains calcium, which is good for bone density. Women over 50 and men over 70 need more calcium.
8) Carrots
When talking about superfoods, the one thing that is inevitable is the egg. It benefits all parts of your body. especially the eyes mouth Skin and heart. Onion lowers blood pressure and lowers bad cholesterol. Increases immunity. It also helps the digestive system. Reduces the risk of cancer and vascular diseases. Those reasons tell us that we should eat onions. fiber Vitamin A bi bag Si E and K Iron potassium, Copper, Contains magnesium and many antioxidants.
9) Noko eggs
Another root vegetable is the beetroot. Contains a lot of nutrients, including vitamin A, C and folic acid fiber calcium potassium, magnesium It also contains iron. It also reduces the risk of cancer.
10) Dark Chocolate
Eating 30 to 60 grams of dark chocolate per day can lower cholesterol and blood pressure. Increases brain memory. Protects your skin from sun damage. When choosing chocolate, chocolate containing at least 70 percent cocoa has the least amount of sugar and benefits. potassium, Phosphorus zinc Iron magnesium Copper, magnesium Contains elements such as selenium. It also releases endorphins, which cause good feelings.
11) Avocado.
Avocado contains potassium, Copper, Vitamin B Si Contains more than 20 types of vitamins and minerals such as E and K. Regular consumption of avocados can help you get enough monounsaturated fats that improve heart health and control blood pressure.
The 11 types of food mentioned above are one or the other. Whether you eat it mixed or mixed, you can keep your nutrition balanced, It will also be good for your health.Translated from http://hhdresearch.org/11-superfoods-for-people-over-50/13/
The most common problems in our age group are high cholesterol and type 2 diabetes. Adding beans to your daily diet can reduce the risk of developing these diseases. Eating a variety of beans a day can help lower your bad cholesterol. It is also convenient for people with high blood sugar. That's why you should choose your favorite two types of beans. But you shouldn't choose fried bean chips for ready-to-eat. You can raise your blood pressure because the fried beans are high in sodium.
2) Oatmeal
The risk of heart disease is also common between the ages of 45 (men only) and 55 (women). You should only choose foods that are low in cholesterol. Oats contain soluble fiber called beta glucan, which binds cholesterol together during digestion in your body and prevents it from accumulating in your arteries. Getting about 3 grams of beta glucan can reduce bad cholesterol by 5 to 10 percent. People who eat more bricks have a lower risk of early death than those who don't.
3) Apples
There are many good reasons to eat apples. Reduces diabetes and controls blood sugar levels. Contains about 5 grams of fiber, so it lowers cholesterol. It also contains quercetin which lowers blood pressure. It is also a source of vitamin C. It also contains potassium and other antioxidants.
4) Nuts
Salty snacks give you more sodium. You should eat nuts instead of those foods. According to studies, eating about one ounce of whole nuts daily reduces the risk of heart disease and stroke by 28 percent.
5) Green leaves
We have already mentioned that there are many foods that can help with your metabolism and blood vessel problems. But what are the foods that increase brain power? Green leaves. According to a recent study, leafy greens (spinach, kale, and cabbage) can rejuvenate you by nearly 11 years.
6) Berries
Another brain-enhancing food is berries. Contains many phytochemicals that improve blood flow to the brain and reduce inflammation.
This is why age-related memory loss slows down. It also reduces the risk of enzyme formation. Berries are also high in fiber and contain nutrients and minerals.
7) Yogurt
It is necessary to get enough protein to improve the internal system of the brain. Yogurt, in particular, contains a lot of protein. Apart from that, yogurt contains calcium, which is good for bone density. Women over 50 and men over 70 need more calcium.
8) Carrots
When talking about superfoods, the one thing that is inevitable is the egg. It benefits all parts of your body. especially the eyes mouth Skin and heart. Onion lowers blood pressure and lowers bad cholesterol. Increases immunity. It also helps the digestive system. Reduces the risk of cancer and vascular diseases. Those reasons tell us that we should eat onions. fiber Vitamin A bi bag Si E and K Iron potassium, Copper, Contains magnesium and many antioxidants.
9) Noko eggs
Another root vegetable is the beetroot. Contains a lot of nutrients, including vitamin A, C and folic acid fiber calcium potassium, magnesium It also contains iron. It also reduces the risk of cancer.
10) Dark Chocolate
Eating 30 to 60 grams of dark chocolate per day can lower cholesterol and blood pressure. Increases brain memory. Protects your skin from sun damage. When choosing chocolate, chocolate containing at least 70 percent cocoa has the least amount of sugar and benefits. potassium, Phosphorus zinc Iron magnesium Copper, magnesium Contains elements such as selenium. It also releases endorphins, which cause good feelings.
11) Avocado.
Avocado contains potassium, Copper, Vitamin B Si Contains more than 20 types of vitamins and minerals such as E and K. Regular consumption of avocados can help you get enough monounsaturated fats that improve heart health and control blood pressure.
The 11 types of food mentioned above are one or the other. Whether you eat it mixed or mixed, you can keep your nutrition balanced, It will also be good for your health.Translated from http://hhdresearch.org/11-superfoods-for-people-over-50/13/
