"1) Helps improve asthma and lung function.
Due to the presence of vitamin C, it is useful in the treatment of asthma. According to studies, kiwi fruit has the ability to prevent choking in children. The presence of vitamin C and E makes it more healthy. According to studies, the abundance of these nutrients in the fruit helps lung function. It relieves respiratory asthma and shortens the immune system. You should eat about seven times a week. It also relieves upper respiratory tract infections.

2) Helps the digestive system.
Fiber helps the digestive system. It relieves constipation and digestive problems. Due to the presence of potassium, it helps the digestive system more. It can produce an enzyme called actinidin, which helps the digestive system.

3) Helps in treating cancer.
It can counteract the possibility of taste buds. The vitamin C in kiwi can fight free radicals. The increase in free radicals increases the risk of cancer. Fiber can also fight cancer. It can fight the risk of cancer, especially related to the digestive system.

4) Improves heart health.
Rich in potassium, it is an essential nutrient for heart health. Can prevent heart disease. A study found that consuming 4,069 milligrams of potassium per day reduced the risk of death from heart disease. It can help lower blood pressure. It can help with cardiovascular problems.

5) It is useful in the treatment of diabetes.
Kiwi contains water. 100 grams of kiwi contains only 5 grams of glucose. It lowers blood glucose levels. One Kiwi contains only 11 grams of carbohydrates. That's why it has less side effects than other fruits. Fiber can also regulate blood sugar.

6) Can fight inflammation.
Kiwi contains anti-inflammatory properties. According to studies, the peptide has the ability to reduce inflammation in the intestine.

7) Lose weight.
Since it is low in calories, it is almost fat-free. It is also rich in fiber. That's why it helps to lose weight.
8) Good for vision health.
Rich in vitamin C. cells for your eye health Can preserve tissues. The presence of lutein and zeaxanthin improves eyesight. These 2 types of substances can also prevent the development of cataracts due to age.

9) Improves liver health.
It contains a compound that can fight non-alcoholic liver disease. This liver disease is caused by excess fat in the liver. Kiwi fruit contains pyrroloquinoline quinone (PQQ). This substance can prevent fatty liver disease.

10) Can also prevent blood clotting.
According to studies, kiwi fruit contains substances that can prevent strokes. stroke It can relieve diseases such as heart attack.

11) Sleep.
Eating kiwi fruit before going to bed can help you sleep. According to a four-week study, 24 men
Eating 2 kiwis an hour before going to sleep has been shown to improve sleep by 42 percent. They saw a 13 percent improvement in their sleep time, and a 5 percent improvement in sleep without waking up during the night.

12) Good for skin health.
Kiwi fruit contains vitamin C, which is essential for collagen production. Collagen helps to produce tissue to tighten your skin.

Side effects
Many people are fine with eating kiwi, but some are allergic. Red spots will appear on the skin, nausea, lips If the mucus becomes thick, it is a sign of allergies.
If you are not allergic to kiwi fruit, you can eat one to three per day.
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