1) Water
Water is an essential element for the human body. Water is essential to keep the lungs hydrated and to produce air. Water can completely remove toxins and impurities from our body.
2) Cauliflower vegetables
Cabbage vegetables are rich in antioxidants, which are essential for lung cleansing. Green flower is a vegetable that is the best for health and strengthens the lungs. Cabbage and cabbage flowers are the foods you should choose to eat for healthy lungs.
3) Garlic
Garlic is a good food for lung health. Cholesterol, Body tremors, It is a beneficial food to eliminate infections.
4) Berries
Berries contain antioxidants and beta-carotene, as well as other health benefits. Antioxidants in berries can prevent lung cancer. Many lung-related diseases can also be combated by berries.
5) Apple
Apples are beneficial for your respiratory tract and your body. It can prevent many common lung diseases.
6) Chili
Chili contains a substance called capsaicin that improves blood circulation throughout the body. This can reduce infections.
7) Grapefruit
The bitter taste of licorice, which contains vitamins and minerals, is good for the respiratory system. Licorice is included in lung strengthening foods because flavonoids are used to cleanse the lungs and strengthen the lungs.
8) Carrots
Carrots contain many vitamins. Due to the presence of vitamin A, it can help fight lung diseases. Due to the presence of antioxidants and lycopene, it can improve the lungs and cardiovascular system.
9) Foods rich in magnesium
Foods rich in magnesium can help keep the lungs healthy. It can improve lung function and relieve diseases such as asthma. (I have written an article on magnesium rich foods, you can search and read it)
The foods mentioned above are the main foods you should eat to strengthen the lungs, clean the lungs, and be healthy.
Translated from the link https://stylesatlife.com/articles/foods-for-healthy-lungs/ #BAWA101