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8 foods that make the air feel good
"1) Cabbage vegetables Cabbage vegetables can help you release gas. asparagus, green flowers small c...
"1) Cabbage vegetables
Cabbage vegetables can help you release gas. asparagus, green flowers small cabbage Includes cabbage etc. Sometimes peas also cause flatulence.
2) Sorbitol-rich fruits
Sorbitol is a form of sugar commonly found in fruits, such as prunes, apple Includes pears and peaches.
3) Brick flour
Oat flour is a food that should be included in your diet. But many of them cause flatulence after eating.
4) Beans
Beans contain soluble fiber. But flatulence cannot be avoided.
5) Carbonated drinks
Carbonated drinks can cause gas after drinking. The combination of acid and fructose becomes the problem. If you want to avoid that problem, you should only drink natural fruit juice.
6) Foods high in fructose
Those foods are foods that contain sweeteners. candy, bread, Quaker bricks, Cookies and cakes.
7) meats
Protein-rich foods keep your stomach full for a long time. Red meat and certain protein foods should be chewed thoroughly.
8) Dairy products
Lactose in milk can cause flatulence. ice cream Foods that contain a lot of cream, Foods containing milk should be avoided.
Translated from the link https://www.newhealthadvisor.com/foods-that-make-you-fart?fbclid=IwAR3DcLUTEWTWjjtFy5SBLYnkYpRkanYXwx7ioli1znNEHQoCXpnjFV8km8w."
Cabbage vegetables can help you release gas. asparagus, green flowers small cabbage Includes cabbage etc. Sometimes peas also cause flatulence.
2) Sorbitol-rich fruits
Sorbitol is a form of sugar commonly found in fruits, such as prunes, apple Includes pears and peaches.
3) Brick flour
Oat flour is a food that should be included in your diet. But many of them cause flatulence after eating.
4) Beans
Beans contain soluble fiber. But flatulence cannot be avoided.
5) Carbonated drinks
Carbonated drinks can cause gas after drinking. The combination of acid and fructose becomes the problem. If you want to avoid that problem, you should only drink natural fruit juice.
6) Foods high in fructose
Those foods are foods that contain sweeteners. candy, bread, Quaker bricks, Cookies and cakes.
7) meats
Protein-rich foods keep your stomach full for a long time. Red meat and certain protein foods should be chewed thoroughly.
8) Dairy products
Lactose in milk can cause flatulence. ice cream Foods that contain a lot of cream, Foods containing milk should be avoided.
Translated from the link https://www.newhealthadvisor.com/foods-that-make-you-fart?fbclid=IwAR3DcLUTEWTWjjtFy5SBLYnkYpRkanYXwx7ioli1znNEHQoCXpnjFV8km8w."
