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Foods to eat for joint pain
"1) Cherries Like the saying "eat the rainbow", it means to eat colorful fruits and vegetables. The...
"1) Cherries
Like the saying "eat the rainbow", it means to eat colorful fruits and vegetables. The colorful fruits contain antioxidants, so I was asked to eat them. Cherries contain antioxidants called anthocyanins. This substance can reduce inflammation. Eating cherries has been found to reduce pain and inflammation. It relieves diseases like gout. It relieves the formation of arthritis.
2) Ginger
Ginger is also added to cooking and eating. Ginger contains a lot of antioxidants. Gingerol is a powerful medicinal ingredient. Regular consumption of ginger helps reduce inflammation and muscle pain. In addition to antioxidants, ginger has anti-inflammatory effects. When arthritis patients were asked to eat ginger regularly, it was found that the disease was reduced by 40 percent.
3) Fish
Some fish oils can be prescribed for arthritis sufferers. Because it is rich in omega-3 fatty acids. Omega-3 fatty acids not only reduce inflammation; Improves blood circulation in the body. The EPA and DHA contained in the fish oils are good for arthritis, It can limit the production of bad proteins that are associated with pain. Fish also contains vitamin D and calcium, which makes bones strong. Strong bones also help your joints.
4) Flaxseed
According to studies, flaxseed also contains compounds that reduce inflammation in the body. Like DHA and EPA, it contains prostaglandins that reduce inflammation. Eating about two tablespoons of flaxseed provides about 140 percent of the daily omega-3 fatty acids needed.
5) Walnuts
Like fish and nuts, eating walnuts also contains omega-3s and antioxidants. Both of these substances reduce inflammation. It also reduces type 2 diabetes and cancer. According to some studies, nuts can help you lose weight and keep you full even if you eat a small amount.
6) Kale
Kale is even considered a superfood. Since it is a dark green leaf, it is good for joint health. It contains antioxidants called flavonoids. It also contains vitamin C. It causes collagen. Helps muscles and joints. Due to the presence of calcium, bones are strong. Regular consumption of kale helps reduce inflammation.
Be aware that eating raw kale can have a negative effect on thyroid function. If you have thyroid problems, you should not eat kale.
7) Avocado
Avocado contains many healthy nutrients. Oleic acid is a type of fatty acid, so it reduces inflammation in the body.
The foods mentioned above can reduce inflammation and relieve joint pain. Their nutrients may also provide other health benefits.
http://www.organicwelcome.com/7-foods-to-eat-with-joint-…/8/ link is translated.”
Like the saying "eat the rainbow", it means to eat colorful fruits and vegetables. The colorful fruits contain antioxidants, so I was asked to eat them. Cherries contain antioxidants called anthocyanins. This substance can reduce inflammation. Eating cherries has been found to reduce pain and inflammation. It relieves diseases like gout. It relieves the formation of arthritis.
2) Ginger
Ginger is also added to cooking and eating. Ginger contains a lot of antioxidants. Gingerol is a powerful medicinal ingredient. Regular consumption of ginger helps reduce inflammation and muscle pain. In addition to antioxidants, ginger has anti-inflammatory effects. When arthritis patients were asked to eat ginger regularly, it was found that the disease was reduced by 40 percent.
3) Fish
Some fish oils can be prescribed for arthritis sufferers. Because it is rich in omega-3 fatty acids. Omega-3 fatty acids not only reduce inflammation; Improves blood circulation in the body. The EPA and DHA contained in the fish oils are good for arthritis, It can limit the production of bad proteins that are associated with pain. Fish also contains vitamin D and calcium, which makes bones strong. Strong bones also help your joints.
4) Flaxseed
According to studies, flaxseed also contains compounds that reduce inflammation in the body. Like DHA and EPA, it contains prostaglandins that reduce inflammation. Eating about two tablespoons of flaxseed provides about 140 percent of the daily omega-3 fatty acids needed.
5) Walnuts
Like fish and nuts, eating walnuts also contains omega-3s and antioxidants. Both of these substances reduce inflammation. It also reduces type 2 diabetes and cancer. According to some studies, nuts can help you lose weight and keep you full even if you eat a small amount.
6) Kale
Kale is even considered a superfood. Since it is a dark green leaf, it is good for joint health. It contains antioxidants called flavonoids. It also contains vitamin C. It causes collagen. Helps muscles and joints. Due to the presence of calcium, bones are strong. Regular consumption of kale helps reduce inflammation.
Be aware that eating raw kale can have a negative effect on thyroid function. If you have thyroid problems, you should not eat kale.
7) Avocado
Avocado contains many healthy nutrients. Oleic acid is a type of fatty acid, so it reduces inflammation in the body.
The foods mentioned above can reduce inflammation and relieve joint pain. Their nutrients may also provide other health benefits.
http://www.organicwelcome.com/7-foods-to-eat-with-joint-…/8/ link is translated.”
