"1) Avocado, banana
Avocados and bananas are rich in potassium, which can help control blood pressure.

2) Green tea
Drink your favorite hot water. It calms you down and relieves stress headaches.

3) Kale
Dark green vegetables like kale and collard greens are high in fiber and have the ability to fight stress hormones.

4) Salmon; Sardines and tuna
Salmon, which contains omega-3 fatty acids that are good for heart health, sardines You should eat tuna fish.

5) Seeds and wheat
Foods containing seeds and wheat not only contain fiber, but also contain carbohydrates, which increase energy and help the brain produce serotonin.

6) Milk
Drinking milk provides vitamin B, protein It provides vitamin D and calcium, and relieves insomnia caused by stress.

7) Yogurt and berries
When you're stressed, eat yogurt instead of ice cream. Berries also contain antioxidants and vitamin C, which help relieve stress.

8) Nuts
Pandan seeds pistachios Nuts such as walnuts contain vitamins and zinc to boost your immune system.

9) Chocolate
Dark chocolate lowers your stress hormones. Increases the hormone serotonin.

10) Parsley Vegetables like carrots
Parsley Vegetables like carrots can help reduce your stress."