"1) It is high in fiber.
It is high in fiber and can help the digestive system. It can also control blood sugar, and because of fiber, it is easy to digest and can control weight.

2) Low in calories.
Since it contains few calories, it does not make you gain weight, but the heart, high blood pressure Other complications such as diabetes are unlikely.

3) Heart healthy.
Fewer calories no longer cause heart-related problems. In addition, it does not contain fat. Folate can prevent heart-related diseases.

4) Strengthens resistance.
Contains vitamin C and caretenoid to prevent infections outside of cold and flu. It also reduces the incidence of cancer.

5) Bone health.
Not only does it keep your heart healthy, but it also helps you manage your weight and keep your bones healthy.
It also prevents anemia because it contains vitamin K and iron."