1) Place the computer in a suitable position.
The computer should be at least 25 inches away from your eyes. A position that is in line with your arm, It should be a desk. That's why your hands are stumped. It will not be possible to get nervous. There will be less pressure on the eyes.

2) Keep the computer screen light down.
The brightness of the screen makes your eyes shine more and can cause eye strain. light in the room Depending on the darkness and weather, it should be timed as convenient.

3) Do physical activity.
standing up walking You should set a time to relax. How many times every two hours will be set. If not, squatting, In addition to causing seizures, other health conditions can also be affected.

4) Exercise your eyes.
After 20 minutes, take your eyes off the computer and change to another scene. eyes closed, The other should be able to look at something 20 feet away. It relaxes your eye muscles and relieves eye strain.

5) Don't forget to blink.
I usually get so focused on what I'm focusing on that I forget to blink. It hurts your eyes. Normally, we blink once every 4 seconds, but in fact, there are times when we forget to blink when using computers and other digital devices. So be careful and blink. This will prevent your eyes from burning.
This is a translation from the link https://www.kshb.com/news/coronavirus/tips-for-eye-health-while-working-from-home.