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Things successful people do before going to sleep
"1) Making time for family I think you have heard about work-life balance. In fact, it means work-fa...
"1) Making time for family
I think you have heard about work-life balance. In fact, it means work-family balance. Many successful people realize that. That's why when I get home from work, I spend time with my family. Your children, Spend time creating a happy family life with your spouse. That is a kind of restlessness in life. For your children and spouse, that happy time will become priceless memories that you can feel with your heart every time you think about it.
2) Exercise
Exercising close to bedtime can make it difficult to fall asleep, but exercising in the evening can help you sleep well at night. Some successful people set a time to exercise in the evening. It will make you sleep well at night and be in harmony with your health.
3) Stopping screen time
Today, computers, phone At hand, Working alone with the Internet and e-mails can cause damage to the eyes. Nerve damage Sprains and strains are common. Some successful people are on the phone when they get back from work and before going to sleep. At hand, computer All televisions, etc., are often rested.
4) Meditation
Meditation helps calm the mind and is good for stress. After a long day of work and all the stress, successful people often meditate before going to bed.
5) Reading
Reading gives you new perspectives and calms your mind. It also increases knowledge. Some successful people never go to bed without reading. Relieves memory loss due to aging. They often read because it relieves stress.
6) Planning for the next day
We plan in advance for tomorrow's work. Start with the most important work and write notes. That doesn't make it straight the next day.
The above points are usually done by successful people before bedtime. Here are the habits that you should imitate so that you can benefit from them. #BAWA101"
I think you have heard about work-life balance. In fact, it means work-family balance. Many successful people realize that. That's why when I get home from work, I spend time with my family. Your children, Spend time creating a happy family life with your spouse. That is a kind of restlessness in life. For your children and spouse, that happy time will become priceless memories that you can feel with your heart every time you think about it.
2) Exercise
Exercising close to bedtime can make it difficult to fall asleep, but exercising in the evening can help you sleep well at night. Some successful people set a time to exercise in the evening. It will make you sleep well at night and be in harmony with your health.
3) Stopping screen time
Today, computers, phone At hand, Working alone with the Internet and e-mails can cause damage to the eyes. Nerve damage Sprains and strains are common. Some successful people are on the phone when they get back from work and before going to sleep. At hand, computer All televisions, etc., are often rested.
4) Meditation
Meditation helps calm the mind and is good for stress. After a long day of work and all the stress, successful people often meditate before going to bed.
5) Reading
Reading gives you new perspectives and calms your mind. It also increases knowledge. Some successful people never go to bed without reading. Relieves memory loss due to aging. They often read because it relieves stress.
6) Planning for the next day
We plan in advance for tomorrow's work. Start with the most important work and write notes. That doesn't make it straight the next day.
The above points are usually done by successful people before bedtime. Here are the habits that you should imitate so that you can benefit from them. #BAWA101"
