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5 ways to get rid of sadness
"Sadness is a choice. Sadness is something you choose, not something that happens. So try not to cho...
"Sadness is a choice. Sadness is something you choose, not something that happens. So try not to choose sadness."
1) Examine your grief style.
Sadness can be divided into 3 forms. momentary sadness Long-term pain and sadness Depression.
A) momentary sadness
It can take a day to a week. Sometimes this sadness is because of someone else or for a reason. In general, when you feel that kind of sadness, you can't sleep, Lack of physical activity It is related to a lot of stress. To get rid of that stress and your sadness, the best thing is to get 00 sleep at night. Do some physical activity. Schedule a break in your daily schedule. Eat healthy.
b) Chronic pain
It's the kind of pain and sadness you feel when you lose someone you can't replace. Or leaving a job that I like and am happy with, divorce, Financial crisis and so on. Those feelings make you sad, It makes me feel helpless. Feeling that helpless only makes you sad for longer. Everyone is sad, pain When faced with grief, we expect help from other people. That's why the more helpless I feel, the sadder I feel. To control that mind, there is no one to help you except yourself. You can control your own mind, so control your own sadness.
(c) Depression
I feel lonely, I think I'm helpless, Whether you want to eat or drink, You may not be able to sleep, and in the meantime, you will feel like you are running out of energy, and through this, you will reach the stage of depression.
2) What is your definition of happiness?
Happiness is the only thing that can cure sadness. It's easy to say, It's really hard to do. To be happy is to do what makes us truly happy in our daily lives. go out Study and enjoy the environment, I will walk I will confide in my friends, I will read a good book that I like very quietly. Try sitting down and watching a movie you like very much. It's something that really makes us happy because we're honest. Write down the things that make you truly happy, not drugs and alcohol addictions. Try doing one at a time.
3) Practice being happy.
The more angry you are, the more you want to stay away from people. But to be happy, you also need to really understand your mind.
To be happy, first find something to be grateful for in your daily life. Try to be thankful that you have not faced a worse situation than this. Try to think of what can be said to be good out of bad things. Accept whatever situation comes your way. Accept yourself. If it happens because of you, control yourself so that it doesn't happen again. Take the lesson you should. If it's because of someone else, let's have a clear relationship with someone who shouldn't be involved at all. Try helping others. You will feel better. It's a pet you get for helping someone else. That rapture will make you happy.
4) Take better care of yourself.
I will be more beautiful, I will dress more cleanly and beautifully, You have to take care of yourself to get up early in the morning and take a relaxing walk to make yourself feel better. How do you feel better about yourself? Examine yourself and really do it. Lying in bed and thinking alone makes it worse. I will buy and eat food that is suitable for health and that I can afford. Whether you buy or not, prepare yourself to look beautiful and walk around the shopping center. Thinking that you are beautiful is also a kind of happiness. As an effort to love yourself more, try saying you're not hungry.
5) Make a promise to yourself that you will be happier.
Whenever you have sad thoughts, remind yourself like a person waking from a dream. Sad things...don't think... I will love myself more than this. I will think of more happy things. Make a promise to yourself that you will be happier. Train yourself.
“If you only look for the perfection of others, you will never think of yourself as perfect. If your happiness depends on money, you will never be happy. Be happy with the little ones you have. When you think you lack nothing, you will feel like the whole world is complete.” Chinese philosopher Lao Tzu said. It's true. As long as you think you're not perfect, how can you be happy? If you already think that everything is complete in your mind, you will think that you don't even need anything. That's why you try to control your mind. Practice to be happy. I'm sorry I can't Forget what's going on and be thankful for the little things you can do so far."
1) Examine your grief style.
Sadness can be divided into 3 forms. momentary sadness Long-term pain and sadness Depression.
A) momentary sadness
It can take a day to a week. Sometimes this sadness is because of someone else or for a reason. In general, when you feel that kind of sadness, you can't sleep, Lack of physical activity It is related to a lot of stress. To get rid of that stress and your sadness, the best thing is to get 00 sleep at night. Do some physical activity. Schedule a break in your daily schedule. Eat healthy.
b) Chronic pain
It's the kind of pain and sadness you feel when you lose someone you can't replace. Or leaving a job that I like and am happy with, divorce, Financial crisis and so on. Those feelings make you sad, It makes me feel helpless. Feeling that helpless only makes you sad for longer. Everyone is sad, pain When faced with grief, we expect help from other people. That's why the more helpless I feel, the sadder I feel. To control that mind, there is no one to help you except yourself. You can control your own mind, so control your own sadness.
(c) Depression
I feel lonely, I think I'm helpless, Whether you want to eat or drink, You may not be able to sleep, and in the meantime, you will feel like you are running out of energy, and through this, you will reach the stage of depression.
2) What is your definition of happiness?
Happiness is the only thing that can cure sadness. It's easy to say, It's really hard to do. To be happy is to do what makes us truly happy in our daily lives. go out Study and enjoy the environment, I will walk I will confide in my friends, I will read a good book that I like very quietly. Try sitting down and watching a movie you like very much. It's something that really makes us happy because we're honest. Write down the things that make you truly happy, not drugs and alcohol addictions. Try doing one at a time.
3) Practice being happy.
The more angry you are, the more you want to stay away from people. But to be happy, you also need to really understand your mind.
To be happy, first find something to be grateful for in your daily life. Try to be thankful that you have not faced a worse situation than this. Try to think of what can be said to be good out of bad things. Accept whatever situation comes your way. Accept yourself. If it happens because of you, control yourself so that it doesn't happen again. Take the lesson you should. If it's because of someone else, let's have a clear relationship with someone who shouldn't be involved at all. Try helping others. You will feel better. It's a pet you get for helping someone else. That rapture will make you happy.
4) Take better care of yourself.
I will be more beautiful, I will dress more cleanly and beautifully, You have to take care of yourself to get up early in the morning and take a relaxing walk to make yourself feel better. How do you feel better about yourself? Examine yourself and really do it. Lying in bed and thinking alone makes it worse. I will buy and eat food that is suitable for health and that I can afford. Whether you buy or not, prepare yourself to look beautiful and walk around the shopping center. Thinking that you are beautiful is also a kind of happiness. As an effort to love yourself more, try saying you're not hungry.
5) Make a promise to yourself that you will be happier.
Whenever you have sad thoughts, remind yourself like a person waking from a dream. Sad things...don't think... I will love myself more than this. I will think of more happy things. Make a promise to yourself that you will be happier. Train yourself.
“If you only look for the perfection of others, you will never think of yourself as perfect. If your happiness depends on money, you will never be happy. Be happy with the little ones you have. When you think you lack nothing, you will feel like the whole world is complete.” Chinese philosopher Lao Tzu said. It's true. As long as you think you're not perfect, how can you be happy? If you already think that everything is complete in your mind, you will think that you don't even need anything. That's why you try to control your mind. Practice to be happy. I'm sorry I can't Forget what's going on and be thankful for the little things you can do so far."
