"1) Learn basic cooking while at home.
When you go to school far away, buying outside food is not healthy. Instead of always buying and eating, it is better to teach children to cook and eat healthy things at home. Usually, we eat out a lot, but when we become very longing for our mother's work, it can't be a waste to marry my mother and cook. Apart from that, it is also good for health.
2) Get up early in the morning.
Mother will not prepare everything like at home. What to do for the next day You should get up early in the morning and plan what to prepare. Getting up early in the morning clears your brain and keeps you active throughout the day. It is also protected from many mistakes due to doing things with haste.
3) Eat breakfast.
While at home, my mother forced me to wake up. Force feeding or breakfast. If you are alone, no one will encourage you. In order to be full of energy for the whole day, you should eat a hearty breakfast. Eating a good breakfast will help you focus and learn lessons throughout the day.
4) Choose healthy food.
At home, my mother would always make healthy food. It's not a big problem for those who study from home, but for those who study away from home, you have to take care of yourself and choose healthy foods. If you are healthy, you will be able to follow school lessons. Just think about it....doesn't it affect the lesson if I miss class because I'm not healthy? There is no one around to support me, and I can get depressed easily. That's why I, It's important to choose healthy foods to be healthy.
5) Take care not to spend money.
I don't think health advice has anything to do with money. When you have to go to school far away, it's best to use the money in your hand so that you don't spend it where you shouldn't. Remember to spend money in areas related to your health. For example. If it's healthy, use it sparingly. Sitting at a tea shop with friends For pleasure, you should spare money that will run out. Since I'm away from home, when I run out of money, I'm the only one who's going to be stressed and worried, right?
6) Take care of sleep time.
When you are standing alone, your sleep time to be in harmony with your health. You need to pay special attention to eating time. Having a regular sleep schedule is consistent with health. Playing games until late at night like when I was at home with my mother. My mother won't wake up until it's almost time to go to school in the morning. Therefore, do not stay up late at night and set a regular bedtime. After reading and doing some homework, go to bed regularly. It also helps to get up early in the morning.
7) Don't forget to drink water.
People like Amin don't even remember to drink water if they want to do something. Drinking less water is not good for health. And caffeinated drinks to relieve sleepiness while working. Drinking coffee and tea is still a custom. Caffeinated drinks dehydrate you. Therefore, drink less caffeinated drinks. Carry a bottle of water with you wherever you go.
8) Exercise.
To be healthy, you need to exercise. Not for vigorous exercise. Sitting in the classroom at the end of the day, walking to a place with fresh air to relax. You should do regular physical exercise such as jogging.
9) Pay attention to stress.
Students who are away from home often feel more stressed. lonely, It's easier to stress out as I remember my parents and siblings one by one. It's worse when you can't keep up with your schoolwork. That's why only when doing schoolwork, Keep the time you do what you like neat. For example. Friends get together and play football. When you feel stressed, talk to your friends. Open up. Have a laugh. Make time to do something you love.
By now, you know enough about the little things that will be convenient for your health without taking special care. If there are any little things that readers do, please let me know. #BAWA101"