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The benefits of Chinese prunes
1) It can help prevent cancer. According to studies, it can help fight cancer due to the presence of...
1) It can help prevent cancer.
According to studies, it can help fight cancer due to the presence of antioxidants. Vitamin A Vitamin C It improves the immune system due to the presence of a compound called B17. When beta-carotene enters the body, it is converted into vitamin A. Vitamin A improves vision and skin health.
2) It can relieve constipation.
The presence of pectin and cellulose can help relieve constipation. Due to the abundance of fiber, it supports colon health and can prevent constipation.
3) Can relieve anemia.
Due to the high content of iron, it can effectively relieve anemia. Due to the presence of a small amount of copper, it can help improve the absorption of iron by the body.
4) It helps to lose weight.
It is convenient for those who want to lose weight due to low calories. 100 grams contains only 48 calories.
5) Suitable for pregnancy.
Nutrients suitable for pregnancy such as vitamin A, Vitamin C Vitamin E and other minerals such as phosphate, calcium Iron It also contains potassium. Due to its high iron content, it can prevent anemia.
6) Helps skin health.
Due to the presence of oleic and vitamin A acids, it can protect the skin from damage without side effects. Due to the rich content of vitamin A and C, it is effective for sensitive skin types and can make it smooth and beautiful. Other essential oils can improve the skin's ability to contract. Like other oils that can be used as a face wash, it softens the skin. In order to solve the emergence of problems, Chinese plum oil can be used to remove impurities from the skin.
7) Benefits hair health.
Due to the high content of vitamin E and vitamin A, it is full of moisture and can be used for hair in the following ways.
• Chinese plum oil can be used as a moisturizing oil for hair and prevent hair dryness. Can be used together with shampoo and conditioner.
• To avoid damaging the hair, it can be applied before fixing the hair with chemicals.
• Due to the richness of fatty acids, it can prevent dry hair and split ends.
• When the hair is dry and cracked. You can wipe the scalp in case of breakouts.
• Contributes to strong and healthy hair. Hair loss, Can help with sun damage.
Translated from the link https://www.dailygreenlife.com/7-best-apricot-benefits/
According to studies, it can help fight cancer due to the presence of antioxidants. Vitamin A Vitamin C It improves the immune system due to the presence of a compound called B17. When beta-carotene enters the body, it is converted into vitamin A. Vitamin A improves vision and skin health.
2) It can relieve constipation.
The presence of pectin and cellulose can help relieve constipation. Due to the abundance of fiber, it supports colon health and can prevent constipation.
3) Can relieve anemia.
Due to the high content of iron, it can effectively relieve anemia. Due to the presence of a small amount of copper, it can help improve the absorption of iron by the body.
4) It helps to lose weight.
It is convenient for those who want to lose weight due to low calories. 100 grams contains only 48 calories.
5) Suitable for pregnancy.
Nutrients suitable for pregnancy such as vitamin A, Vitamin C Vitamin E and other minerals such as phosphate, calcium Iron It also contains potassium. Due to its high iron content, it can prevent anemia.
6) Helps skin health.
Due to the presence of oleic and vitamin A acids, it can protect the skin from damage without side effects. Due to the rich content of vitamin A and C, it is effective for sensitive skin types and can make it smooth and beautiful. Other essential oils can improve the skin's ability to contract. Like other oils that can be used as a face wash, it softens the skin. In order to solve the emergence of problems, Chinese plum oil can be used to remove impurities from the skin.
7) Benefits hair health.
Due to the high content of vitamin E and vitamin A, it is full of moisture and can be used for hair in the following ways.
• Chinese plum oil can be used as a moisturizing oil for hair and prevent hair dryness. Can be used together with shampoo and conditioner.
• To avoid damaging the hair, it can be applied before fixing the hair with chemicals.
• Due to the richness of fatty acids, it can prevent dry hair and split ends.
• When the hair is dry and cracked. You can wipe the scalp in case of breakouts.
• Contributes to strong and healthy hair. Hair loss, Can help with sun damage.
Translated from the link https://www.dailygreenlife.com/7-best-apricot-benefits/
