English
မြန်မာ
Health benefits of eating mangoes
"1) Helps to lower cholesterol Vitamin C in mangoes Due to the rich content of pectin and fiber, it...
"1) Helps to lower cholesterol
Vitamin C in mangoes Due to the rich content of pectin and fiber, it helps to reduce bad cholesterol for the body.
2) Can help reduce high blood pressure
Mangoes are a natural way to lower blood pressure due to the presence of magnesium and potassium.
3) Alkaline foods
After digestion, the mango leaves the body with the alkaline substance it needs. Alkaline can naturally regenerate cells and remove toxins from the body. tartaric acid Due to the presence of malic acid and potassium, it also has a positive effect on the pH level in the blood.
4) Weight loss
Due to the rich content of vitamins and nutrients, it keeps the stomach full for a long time. Fiber helps burn calories and improves digestion. It also contains phytochemicals that are natural oils.
5) Help to improve eyesight
The presence of vitamin A and beta carotene can help improve vision health.
6) Improving the digestive system
Contains enzymes to break down protein. It also contains fiber and helps the digestive system. It can also prevent constipation.
7) Slow down aging
Who doesn't want to be young? The presence of vitamins A and C can help produce collagen, which is good for skin health. It slows down aging.
8) Helping brain health
It can improve brain functions due to the presence of vitamin B1. It contains glutamine acid and helps improve memory and concentration.
9) Increase the body's immunity
Vitamin A and beta carotene improve your body's immunity. It can fight free radicals that harm your body.
10) High iron content
Women need more iron during pregnancy, and mangoes are good because they contain high amounts of iron. In addition to iron, it also contains calcium.
11) Help to improve bone health
Contains lupeol, which is good for joints, and contains vitamin K. Vitamin K improves calcium absorption.
Translated from https://www.wholeheartedchronicles.com/benefits-of-mangoes/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=320148856_9534710_428060 #BAWA101"
Vitamin C in mangoes Due to the rich content of pectin and fiber, it helps to reduce bad cholesterol for the body.
2) Can help reduce high blood pressure
Mangoes are a natural way to lower blood pressure due to the presence of magnesium and potassium.
3) Alkaline foods
After digestion, the mango leaves the body with the alkaline substance it needs. Alkaline can naturally regenerate cells and remove toxins from the body. tartaric acid Due to the presence of malic acid and potassium, it also has a positive effect on the pH level in the blood.
4) Weight loss
Due to the rich content of vitamins and nutrients, it keeps the stomach full for a long time. Fiber helps burn calories and improves digestion. It also contains phytochemicals that are natural oils.
5) Help to improve eyesight
The presence of vitamin A and beta carotene can help improve vision health.
6) Improving the digestive system
Contains enzymes to break down protein. It also contains fiber and helps the digestive system. It can also prevent constipation.
7) Slow down aging
Who doesn't want to be young? The presence of vitamins A and C can help produce collagen, which is good for skin health. It slows down aging.
8) Helping brain health
It can improve brain functions due to the presence of vitamin B1. It contains glutamine acid and helps improve memory and concentration.
9) Increase the body's immunity
Vitamin A and beta carotene improve your body's immunity. It can fight free radicals that harm your body.
10) High iron content
Women need more iron during pregnancy, and mangoes are good because they contain high amounts of iron. In addition to iron, it also contains calcium.
11) Help to improve bone health
Contains lupeol, which is good for joints, and contains vitamin K. Vitamin K improves calcium absorption.
Translated from https://www.wholeheartedchronicles.com/benefits-of-mangoes/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=320148856_9534710_428060 #BAWA101"
