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Foods to relieve high blood pressure
1) Green vegetables Potassium can help your kidneys get more sodium. Potassium lowers your blood pre...
1) Green vegetables
Potassium can help your kidneys get more sodium. Potassium lowers your blood pressure. Green leaves, kale, small cabbage Mustard curry paste Lettuce Vegetables such as Chinese radish contain potassium.
2) Berries
Blueberries in particular contain compounds called flavonoids. The compound can prevent high blood pressure and lower blood pressure. blueberry, You can eat raspberries and strawberries. Can also be included as breakfast.
3) Noko eggs
Noko eggs contain nitric oxide. It helps open up your blood vessels and lowers blood pressure. According to the study, after drinking noko eggs, blood pressure can be reduced within 24 hours. You can drink noko egg, Can also be cooked and eaten. Be careful as it can stain your hands and shirt.
4) Yogurt and skim milk
Skim milk and yogurt are rich in calcium and low in fat. Both contain elements that lower blood pressure. If you don't like milk, you can also eat yogurt.
According to the American Heart Association, women who eat yogurt have a 20 percent reduction in blood pressure. Yogurt without sugar is better.
5) Oatmeal
Oatmeal contains a lot of fiber. Low in sodium and fat. That's why it lowers blood pressure. Eating it for breakfast gives you energy for the whole day.
6) Bird's eye candy
Eating foods high in potassium helps best. Can be added to cereal or oatmeal for breakfast.
7) Salmon A variety of mackerel fish
Fatty fish such as mackerel and salmon that contain omega-3 fatty acids can lower blood pressure. Reduces inflammation. Trout fish contains vitamin D.
8) Seeds
The seeds that do not contain salt contain potassium, The seeds containing magnesium and other minerals help lower blood pressure. sunflower seeds You can eat the seeds like the frog.
9) Garlic
Garlic increases the amount of nitric acid in your body, thus reducing high blood pressure. Dilates the arteries and lowers blood pressure.
10) Dark chocolate
According to a 2015 study, eating dark chocolate reduces the risk of cardiovascular disease. It is recommended to eat about 100 grams per day. Yogurt Or you can add it to eating other fruits.
11) Pistachios
Pistachios seeds lower blood pressure and increase blood pressure. Makes heart rate etc. normal.
12) Olive oil
Olive oil is a healthy oil. It contains polyphenols and can fight inflammation. It also lowers blood pressure.
13) Pomegranate
Pomegranate is a healthy fruit that can be consumed as a juice. Drinking once a day for four consecutive weeks can help lower blood pressure. But adding sugar to pomegranate juice and drinking it is unhealthy.
fat Sodium and alcohol should be reduced. In general, a low-fat diet; seeds You should eat fruits and vegetables. potassium, You should eat foods rich in calcium and magnesium. Lowering blood pressure may be helpful for heart health. It is also good for overall health.
https://www.healthline.com/health/foods-good-for-high-blood-pressure link is translated.
Potassium can help your kidneys get more sodium. Potassium lowers your blood pressure. Green leaves, kale, small cabbage Mustard curry paste Lettuce Vegetables such as Chinese radish contain potassium.
2) Berries
Blueberries in particular contain compounds called flavonoids. The compound can prevent high blood pressure and lower blood pressure. blueberry, You can eat raspberries and strawberries. Can also be included as breakfast.
3) Noko eggs
Noko eggs contain nitric oxide. It helps open up your blood vessels and lowers blood pressure. According to the study, after drinking noko eggs, blood pressure can be reduced within 24 hours. You can drink noko egg, Can also be cooked and eaten. Be careful as it can stain your hands and shirt.
4) Yogurt and skim milk
Skim milk and yogurt are rich in calcium and low in fat. Both contain elements that lower blood pressure. If you don't like milk, you can also eat yogurt.
According to the American Heart Association, women who eat yogurt have a 20 percent reduction in blood pressure. Yogurt without sugar is better.
5) Oatmeal
Oatmeal contains a lot of fiber. Low in sodium and fat. That's why it lowers blood pressure. Eating it for breakfast gives you energy for the whole day.
6) Bird's eye candy
Eating foods high in potassium helps best. Can be added to cereal or oatmeal for breakfast.
7) Salmon A variety of mackerel fish
Fatty fish such as mackerel and salmon that contain omega-3 fatty acids can lower blood pressure. Reduces inflammation. Trout fish contains vitamin D.
8) Seeds
The seeds that do not contain salt contain potassium, The seeds containing magnesium and other minerals help lower blood pressure. sunflower seeds You can eat the seeds like the frog.
9) Garlic
Garlic increases the amount of nitric acid in your body, thus reducing high blood pressure. Dilates the arteries and lowers blood pressure.
10) Dark chocolate
According to a 2015 study, eating dark chocolate reduces the risk of cardiovascular disease. It is recommended to eat about 100 grams per day. Yogurt Or you can add it to eating other fruits.
11) Pistachios
Pistachios seeds lower blood pressure and increase blood pressure. Makes heart rate etc. normal.
12) Olive oil
Olive oil is a healthy oil. It contains polyphenols and can fight inflammation. It also lowers blood pressure.
13) Pomegranate
Pomegranate is a healthy fruit that can be consumed as a juice. Drinking once a day for four consecutive weeks can help lower blood pressure. But adding sugar to pomegranate juice and drinking it is unhealthy.
fat Sodium and alcohol should be reduced. In general, a low-fat diet; seeds You should eat fruits and vegetables. potassium, You should eat foods rich in calcium and magnesium. Lowering blood pressure may be helpful for heart health. It is also good for overall health.
https://www.healthline.com/health/foods-good-for-high-blood-pressure link is translated.
